Allina
The WellcastEpisodes
Episodes of The Wellcast
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Nootropics also known as smart drugs and cognitive enhancers are drugs, supplements, and other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation in healthy individuals. Similar to th
Parents and children learning about tragedies that are all over the media may find it difficult to discuss and process. Many young people likely hear about these attacks through social media and have formed opinions, impressions and questions.
Have you ever felt a sense of unease if you weren't able to check your phone regularly? Or had a little burst of pleasure when friends and colleagues "liked" something you posted online? How and why you feel that way is no accident. Here to tal
Falls are not a normal part of aging, yet one out of every four adults age 65 and older falls every year, and most have significant health and lifestyle consequences as a result. The good news is, falls can be prevented.Listen to this important
Robotics and advanced technology are transforming treatment and rehabilitation for people with spinal cord injuries, strokes and other neurological conditions. Today, there is hope for a much fuller recovery and a much brighter future following
Many people have a food intolerance. This term refers to heartburn, cramps, belly pain, or diarrhea that can occur after they eat certain foods. However, if you feel things such as an itchy mouth after taking a bite from an apple, you might hav
Just like the rest of your body, your brain needs the right food and exercise to perform well. Studies show a strong link between regular exercise and a boost in verbal memory and learning.In this segment, Gail Ericson, physical therapist with
Scientists have known for quite some time that bacteria that occur in the gut affect a person’s health, from digestion to allergies. More recently, studies are finding that the microbes that colonize the gut also have an effect on the brain, an
It’s been over a year since the World Health Organization declared the association of Zika infection with microcephaly and other neurological disorders as a “Public Health Emergency of International Concern.” A lot has happened since then inclu
According to Breastcancer.org, about one in eight U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. However, there has been much confusion and controversy on when to begin and how often to have a mammog
Here you are, loving life and enjoying the change of seasons when all of a sudden your skin is itchy, nose is running and eyes are burning. Just because you've been allergy-free your whole life doesn't mean you can't grow into one. For millions
A trip to the pharmacy can be an overwhelming experience for someone simply trying to choose an over-the-counter medication to treat a symptom. Not only are there so many choices but people also have to worry about how a new medication might in
After a lifetime of listening, you might find that your hearing does not seem as sharp as it used to be. Our hearing tends to change gradually over time. However, there are some steps you can take to protect your precious hearing. In this segme
Scientists have known for some time the teen brain is wired to produce reward signals in response to irresponsible or dangerous behaviors. And while parents may not like these risky behaviors, a new study says it’s the same brain process that a
In the U.S. the average age of a woman's first period is 12.3 years old, which means most women have menstrual cycles a significant portion of their lives. Because of this, some of the most common questions asked are about periods and what is c
Unfortunately just because you're an adult doesn't mean you don't need vaccinations. According to the Centers for Disease Control and Prevention (CDC), the specific immunizations you need as an adult are based off of your age, lifestyle, high-r
Your health is your most important asset. That's why at Allina Health we recommend regular physical exams for adults.In this segment, Dr. Leslie Swartz-Williams discusses how at your visit, you'll meet with your care provider to ensure you're u
You may not know where or how to begin to start a regular exercise routine, or the best way to safely and effectively step up your current workout. Working with a Physical Therapist, an exercise physiologist or fitness specialist can help you w
Deodorant and antiperspirants cause breast cancer; sugar feeds cancer;. hormone replacement can cause breast cancer; mammorgrams spread existing cancer. These are a few of the myths that surround breast cancer. There are many myths that have ma
Massage is the treatment of the skin and soft tissues of the body to enhance health and healing and promote relaxation. It can help to restore or maintain balance in your mind and body.Massage usually results in decreased stress and anxiety, cr
People have sometimes joked that drinking kills brain cells, but is that really true? What kind of effect does heavy drinking have on the brain? Here to give us the facts is Dr. Jesse Corry, neurologist at Allina Health’s United Hospital.
When you are under extreme stress, your body reacts and your fight or flight system kicks in. However, as our bodies are actively trying to protect us, we can experience real physiological effects from our psychological stressors. Our ability t
Social anxiety disorder is a condition that causes you to feel anxious in social situations. It is also called social phobia. You may fear that people are watching or judging you. This fear can cause issues with work, school, or other daily act
In part one of The Chemistry of Love Dr. Corry explained what happens in our brain when we fall in love. In this segment, we explore falling out of love, how to stay in love, and a look at love as addiction.
When do you know if you really like someone? What does love do to your brain chemicals, and is falling in love just nature's way to keep our species alive?Listen today as Dr. Jesse Corry explores with us what happens in our brain, not our heart
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