“Live in your truth.” Notes: How Sonya got into studying hormones and their relation to trauma (2:31) The way that ayurveda works versus traditional medicine (6:54) Why testing helps with hormonal and gut microbiome makeup (16:21) The ways tha

Managing Depression By Taking Care of Your Body with Angi Fletcher

Apr 5th, 2022 51m 28s

“If you compare up, you must compare down.” Notes: How Angela started her journey from supermodel to supermom (2:41) How individuals develop super powers through personal experience (14:25) Why internal introspection can help our mental heal

Making Body Choices with Julieta Martinez

Mar 8th, 2022 25m 59s

“When we control our own body, we have the opportunity to make choices.” Notes: How Oxytocin factors into conversations among women (3:28) Why Julieta’s mother has inspired her in entrepreneurship and life (6:32) How she came to her mission of

Understanding Your Hormones with Carrie Jones

Mar 8th, 2022 56m 43s

“It can set your entire health up for success if you understand estrogen, progesterone, testosterone, these hormones.” Notes: Why Carrie chose to study hormones for her career (3:30) Why men should not be left out of the hormone conversation (

The Bullfighting of Love with Michelle Drouin

Mar 8th, 2022 59m 2s

“Nobody lives their life all the way up except bullfighters.” Notes: How the intimacy famine works (2:10) How to repattern the way we communicate with each other (9:32) The importance of carving out time for your loved ones (15:29) How longtim

Empowering Menstruation Education with Charlie Castro Ruth

Mar 8th, 2022 47m 29s

“When you turn on your own light, you light up the whole room.” Notes: How Charlie first got into empowering other women (3:51) Why it’s important to be an example of an empowered woman for the younger generation (8:23) The importance of a goo

Welcome to the Women United podcast!

Mar 1st, 2022 10m 15s

“Let’s break down the stigma.” Notes: How education helps in healing our world (3:20) The importance of setting boundaries with yourself (6:31) Follow Kat: Instagram Follow Dr. Mindy: Instagram

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