Pre-Exhaustion Training is a technique used for a variety of reason which I explain throughout this episode. Pre-Exhaustion may be for you if you have issues with, Mind Muscle Connection, working the target muscle group, breaking a plateau, getting a pump, etc…    If you’d like to ask a question for the show OR if you’d like to work 1 on 1 with Xavier email him at xavier@capitaltechnutrition.com or contact him on Facebook at www.facebook.com/xavierawills   Use the hashtag #Xthetics on social media, so I can see your results!