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Jessica Duffin
This EndoLifeEpisodes
Jessica Duffin
This EndoLife
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Blood sugar is the measurement of glucose in the blood stream at any one time. Glucose comes from complex carbs, like vegetables, beans and whole grains, and simple carbs, like flour, pasta and honey. Complex carbs break down slower in the gut,
Dr. Tara Morrison is Birth Trauma Specialist and Holistic Pelvic Floor Physical Therapist who specialises in whole-person care for pregnancy, postpartum, and beyond. We actually met several years ago when we were both training at the Integrativ
Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just
Maybe your periods are better, your chronic pelvis pain is better, things are improving. But after a few months, the endo belly comes back. Or maybe you get it for the first time ever. You’re bloated all the time or maybe you bloat badly after
Today on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off because you think you don’t react to gluten, I am literally begging you to listen. I have noticed
This week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strat
You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support.My presentation was
Today is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us!Susan Clinton is a board certified women’s health physical therapist, a fellow of the American Academy of Orthop
We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes! The migrating motor complex is a wave like emoti
Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time).During the past co
Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today!So, there’s a lot go
So today, as you’ll be able to hear in this intro, I am pretty damn sick, so I cannot record a full episode for you.Instead, I am sharing my recent free masterclass, Creating a Roadmap for Endo Healing. For this masterclass, you’re going to n
Okay so today I am taking my IG Live series to the podcast, because for the life of me, I cannot get my IG Lives to not have that strange ticking/buzzing sound in the background! So, I thought it would be better to answer the questions I’ve had
If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and effective steps to guide your endo journey, I invite you to my free signature masterclass..
As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.Just a heads up, I’m not sure why but
As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.Just a heads up, I’m not sure why but
This week we’re staying on our theme of hormone testing and we’re looking at oestrogen. There are a number of signs to look out for with oestrogen dominance or excess, and they pretty much all fall under the PMS umbrella, but here are a few ta
(Trigger warning: This episode discusses infertility)Okay so this week we’re moving onto hormones and how to test for them.Today, we’re beginning with one that I see a lot of my clients having problems with and that’s low progesterone. I did
Today we’re continuing our theme of nutrient deficiencies that can disguise themselves as endo related problems. And today, we’re talking about B9, otherwise known as folate.Read more.Need more help or want to learn how to work with me?Fre
A week or two ago and I did an episode about low vitamin D levels and the symptoms that can disguise themselves as endo symptoms or endo related issues, and today, I want to talk about low B12 and how it can affect our population.So, let’s get
Today’s episode is a replay as I have been in and out of hospital all week undergoing testing for coeliac disease and chronic appendicitis. As you can imagine, these appointments have eaten into both my time and energy, so I am resharing an old
Recently, I’ve had a lot of low levels or deficiencies show up with clients. Many of them were experiencing low moods, cyclical pain or heavy menstrual bleeding, fatigue, heart palpitations, aching muscles, and overall feelings of inflammation.
Today’s episode is continuing with the theme of why some of your conditions may be worse in January, and today, we’re focusing on endometriosis.Before we get into it, this is a short episode where I am giving you an overview of some of the way
It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed.Maybe you’re in more pain than usual, perhaps you’re more depressed than usual or maybe you’re experiencing extreme fatigue and ene
With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want to feel in 2024. I use this visualisation exercise with every one of my clients, to help them
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