Paul Fitzgerald and Cheri Spiegel
This Most Unbelievable Life!Episodes
Episodes of This Most Unbelievable Life!
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Hey all! This episode is a bit of a departure from our usual podcast format. This one is an exclusive Cheri Spiegel production on the topic of Empathy. As Cheri talks through in this episode, unlocking empathy takes a little bit of work, and it
Do we have an interesting episode for you today? Well, we certainly think so! Ironically enough, we didn't intend to discover anything particularly new when we recorded this episode. Instead, we simply planned to share what we learned about the
This is Episode 117 of the This Most Unbelievable Life Podcast! This episode looks at the concept of reflection and its importance as a way of processing and moving us forward in our lives (more traction!). We contrast reflection with ruminati
Welcome to Episode 116 of the Podcast! This episode takes a look at our deepening understanding of what it means to have a pause practice. We take a look at instances of when we get to choose to pause, as well as times when pausing is thrust up
Hey all! Well, we're back!In this episode, we take some time to catch folks up with all we've been doing over the past 8 months, and to begin to share some of the ideas we've been developing over the past academic year. We're excited to be rec
Hey folks! This episode was recorded fresh on the heels of our latest Compassion workshop on our campus, and this being at the end of a busy couple of weeks, the conversation is pretty wide ranging! Since we have the tools of practical, embodi
Aaaaaannnd were back! It was quite a summer for us over here, but not too much of what we were up to was visible - thus, this episode! As we get the creative podcast juices flowing once again, give this one a listen and hear what's been pulling
Episode 112 - "Seeing What Is Around Us, with Honesty"Hey folks! This episode brings us a chat about chapter 3 in Maria Arpa’s book, “Mindfulness at Work.” This chapter, for us anyway, describes where the real work starts! When we turn our ma
Hey folks! In this episode, we talk through Chapter 2 of Maria Arpa’s book, “Mindfulness at Work.” The title of this chapter, “Freedom & Sustainability,” seems to us to be about how we might find a way to operate in a joyful, mostly resistance
Hey folks! In this episode, we talk through Chapter 1 of Maria Arpa’s book, “Mindfulness at Work.” The title of this chapter, “Wake Up & Smell the Coffee,” seems to us to be about acknowledgement. It starts with the acknowledgement that we are
Hi Everybody!We have a bonus episode for you this time! It’s just a little short one to let you in on what’s been going on over here at the TMUL shop. Long story short… acknowledging limitations! There are times in our lives when we discover t
Hey folks! This episode marks the first in a seven-part series where we discuss the book, “Mindfulness at Work,” by Maria Arpa. As we work to bring our contemplative practices more fully developed into all aspects of our lives, we naturally ask
What, indeed, is the advantage of embracing the practices of mindfulness in the workplace? So often, we hear of businesses and organizations promoting mindfulness at work, and working on ways to institutionalize mindful approaches and activitie
We all have heard about workplace burnout, and there are whole books - many books - written about this topic. We sometimes think that if we REALLY loved our job, and if we were really happy with our work, we wouldn’t ever actually experience bu
What if compassion in the classroom was the foundation of the environment, rather than something “else” that you “ought” to do as a teacher? So often, we, as academics, are left with the thought that good classroom practices are “something el
Hey folks! From tea imagery to coffee! Where we go: into the grind! Truth - there are times when our days are easy, and there are times when days are hard. Sometimes we find joy in the daily little things, yet, sometimes what happens is met wit
Hey all! Question… what do you think of tea? Throughout the course of the day, we drink a lot of tea! We enjoy it in the morning, after class, sometimes during class, in workshops that we host, and in meetings, with friends, colleagues, student
Here’s an episode about fire! At last! How have two fire signs (one a Leo, the other, Aries) gone this long without tackling this topic? Well, it’s taken us a bit of time to learn to understand our own fire! Check this one out and hear more abo
Hi all!When was the last time you really had to take some time to figure something out? If you’re anything like us, the times when we have the A-HA moments are quick and sudden, but they only really occur as the end of a much longer, more invo
Hey folks!Hello beloved podcast listeners! Here it is, at long last (for us anyway!) - podcast episode 100! Question for you…. How do you honor the 100th time you do something? Just like with some other milestones, such as birthdays and New Ye
Hey folks!Welp, we’ve done it! 99 Red Record Buttons later and we’re here: Episode 99! And here’s a spoiler: if you listen to this one all the way through, you’ll get to hear Paul’s excellent interpolation of “99 Red Balloons”! The same tune
Have you ever attended an event wherein you find yourself with others gathered around a round table with tons of forks and spoons and the expectation for polite and witty dinner conversation? For us, as academics, we have found ourselves in th
Ah! The first episode of 2022! This one’s an interesting exercise in time travel! We recorded it on December 27, knowing it will be released on January 4, while Paul is away at a meditation retreat! As a result, this episode bridges 2021 and 2
Happy New Year, everyone, and welcome to the final episode of 2021! We recorded this one fresh on the heels of visiting places that we might call, “home,” as in, “home for the holidays” or something like that. As we talked through our respecti
Episode 95 - Mindfulness and ResilienceHappy Solstice, everyone! This week, we’re sending out something a little different. A little while ago, Paul was afforded the opportunity to present for an annual Wellness Summit, and had the presence of
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