The Guud Company
Today’s Health TipEpisodes
Episodes of Today’s Health Tip
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If you are sick and not getting the answers or care that you need (and deserve) you probably have not found or treated the root of the disease.In the modern medical system a symptom or two gets a band-aid. A pill that magically disappears tha
I love gathering with people I love over a meal but lately, I have been avoiding restaurants. Seed oils and farm-raised fish are two big reasons.We need to avoid the Omega-6 rich oils which are causing inflammation in our bodies and brains.
We are three weeks into my summer group coaching program. This week we are covering how to delve into guided meditation, exploring the idea of play as our primary form of movement and the importance of getting enough protein, especially at bre
I just launched the Summer Biotoxin Detox program and here is lesson #1.Pre-tox means stopping the inflow of toxins. Less toxins in - means our body can begin to let go of what is stored.A few rules for pretox:Drink clean water. Never ta
Butyrate is a naturally occurring short-chain fatty acid that’s produced when prebiotic fibers are fermented by gut bacteria in the large intestine. It fuels your gut cells, increases levels of glutathione, and keeps the junctions of the gut ti
Do you journal?Listen in for my reasoning to take up this helpful practice again but this time with less expectation and more freedom to explore what it means to journal.I reference The Artist's Way which is a book worth checking out by Julia
Listen in today as I talk about what to do when you get bitten by a tick.In a nutshell:1. Pull the tick out with tweezers. Get as close to the skin as you can with the tweezers and pull directly up to remove an embedded tick. Clean the skin
Lyme disease is the fastest-growing infectious bacterial disease in the US. Mostly known for being transmitted by ticks but recently they found that mosquitoes, biting flies, and spiders can all give you Lyme disease. These ticks are most often
If you want to worry less: understand this:Worry is not love.Worry is doubt.Worry is fear.Worrying is picturing the worst-case scenario in your mind.Worry is seeing things not work out for them in your head.Worry is imagining them failing
Holy cow this one is good.Instead of making a to-do list today make a got it done list as you go about your day.I did this. A normal to-do list for me is probably 10 items long and I usually get to 6 or 7 of them.My got it done list was 47
Not that kind of butt, silly.Listen for the "but in your sentence". I hear it with clients all the time. They will say, "I believe in everything you are saying and I want to heal at the root level, but...I can't make the time right now.I
Hi, I'm Melissa.I am an Integrative Health Practitioner for women focused on optimizing health and longevity.I work with women around the country who are not feeling well but not quite sick. I like to say I am the stop before your diagnosis.
Your job last week was to write down the one thing that is holding you back from happiness. Nest, to find a friend to serve as an accountability partner.Listen in for how the conversation with a friend would go and how to work with the happin
Today I want to get into mindset & motivation. Today it's my job to remind you that no one is coming to rescue you; it’s on you to find your happiness.No time like the present, so today is the day we start.Pick one thing and make a change
Listen in if you deal with constipation which is defined as not having at least one bowel movement a day. Share with a friend who is struggling.If you visit my site www.MelissaHallKlepacki.com under Resources you can download the free Constip
It’s the month of February which always reminds me of Valentine's Day and love. Today I want to shine a spotlight on the love that we show ourselves and I'm hoping to grow in self-love this month, perhaps you'll join me.I'm gonna give you 3 ea
Before we can even start to think about embarking on a detox program we need to think about stopping the onslaught of toxins in our everyday environment. Here are my top five actionable tips, you can take today, to start living less toxic lifes
Self-care isn't all bath bombs and face masks and if you want to do it right - it takes a little introspection. Ask yourself where you need it the most from these 5 pillars of health:NutritionHydrationMovementMindfulness SleepIt could c
You know I love to talk about simple changes and better choices and it's never more important than when we talk about daily habits. Remember that our daily habits are who we are and how healthy we are and how vibrant we are. That weekend run, t
People often ask me what are some simple tips for staying well. So today I'm going to give you my best advice. It starts with drinking clean water. One of the pillars of health is hydration and making sure that you are drinking pure clean water
Being mindful is paying attention to yourself and your own inner dialogue. There are many ways to practice mindfulness and you can't go wrong if you pick one and give it a try.Working with your breath is a great place to start. When you feel
When sleep is good you feel like a million bucks and when it's not....well, lots of things go wrong. Your focus is off, your coordination wanes, your mood could be lower and your immune system tanks. While there are lots of theories about how
We have four weeks left in 2021 and this week we're going to focus on creating habits to better hydrate our bodies. First things first, I'd love for you to take a look at what is in your tap water. Please visit the website www.ewg.org/tapwater
Movement every day is non-negotiable. Dedicated time for moving your body, that is built into your daily life becomes a habit.You gotta plan it though guys.If you fail to plan - you plan to fail. Make a plan, make a dedicated time for it.F
“Be grateful for what you already have while you pursue your goals.If you aren’t grateful for what you already have, what makes you think you would be happy with more.”― Roy T. Bennett, The Light in the HeartThis week as we head into Thank
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