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Episode 89: 7 reasons you should be doing unilateral training

Episode 89: 7 reasons you should be doing unilateral training

Released Wednesday, 9th February 2022
Good episode? Give it some love!
Episode 89: 7 reasons you should be doing unilateral training

Episode 89: 7 reasons you should be doing unilateral training

Episode 89: 7 reasons you should be doing unilateral training

Episode 89: 7 reasons you should be doing unilateral training

Wednesday, 9th February 2022
Good episode? Give it some love!
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In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! 

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