Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress. 

Some of these habits, which have been ingrained in us since we can remember are a contributing factor to the small aches and pains and ailments many are currently dealing with. 

In this episode we encourage you to do a check-in with yourself and see if there's an opportunity to change your lifestyle habits to take back control of your health and well-being.