Coach Derek Stone
True North Confidence
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Coach Derek Stone
True North ConfidenceEpisodes
Coach Derek Stone
True North Confidence
Good podcast? Give it some love!
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Episodes of True North Confidence
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Welcome to a Riveting Episode of True North Confidence, Where Transformation BeginsIn today's intense episode, we dive deep into the remarkable journey of Anthony Zorzetto - a man who has navigated through life's most daunting challenges, from
In this MENTAL GAME TUNE-UP episode, we outline what makes an elite mental performer (Champions mindset) : What to do to get your confidence back.How to do right now.Why you must do something to change your situation.THE WINNING RECIPE : How to
GOING THROUGH EARLY SEASON STRUGGLES?TROUBLE MAINTAINING CONFIDENCE AND GETTING OPPORTUNITIES?In this episode I break down some simple strategies to manage your emotions and maintain confidence in early season.Emotional IQ- How to elevate your
WHAT ARE CORE VALUES AND WHY YOU'LL SUCCEED WITH CONFIDENCE.RACEHORSE'S HAVE BLINDERS - HERE'S WHY YOU SHOULD TOO. THINK YOU'RE BUILT LIKE A SUPERCAR? IT MIGHT BE TIME TO LOOK UNDER TO HOOD AND MAXIMIZE PERFORMANCE WITH MENTAL CONDITIONING. WH
Did you know that Only 40% of college students graduate in 4 years?That 60% of college students graduate in 6 years and that60% of students change majors at least 3 times?If you care to be more than 1 of these statistics, you need a plan. A col
In this special episode, Jake and I talk ( 22min mark) about Etiquette, identity and character building. Trades, injuries, fitting in and how to handle yourself throughout all phases of junior hockey career and offers a " guide book" to buildi
Why mental performance is the missing ingredient in most performance recipes.WOLF#66 Update -Tool kit pt 2 details- checking in, routine, habits and emotional mgmt.MUSE- update from my experience with this mediation tool and much more.For all r
EPISODE TOPICS:pod update/change in coursewolf 66 challenge use #66optimization tool kit- use linktree for resources.upcoming episode.https://www.spahockey.com/bloghttps://linktr.ee/coachdstoneSupport the Show.Thanks for listening,Please share
After an 80 day break The guys talk what you NEED to know right now.HOW TO Battle through social anxiety and overcome the social aspect of being around new people.What to do /not to do on your new team.Peak performance recipes. Audiobook teaser
True North Confidence - Episode 85 - Hard To KillBootcamp recap. TNC Growth Plan teaser. Sensory acuity.Take advantage of your advantage. Be hard to kill and cover the spread. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.tr
True North Confidence - Episode 84 - Let's GoThe True North Confidence Boot Camp is a GO!!! In this episode the guys talk specific details on the Boot Camp along with tactics and strategies to remove overthinking, emotions and negative mental
True North Confidence - Episode 83 - Grind or Glamor The True North Confidence 2-Day Boot Camp is launching soon! In this info packed episode the guys talk boot camp updates, specifics on reaching flow state, breathing techniques and emotional
True North Confidence - Episode 82 - Do Your Job w/ Mitchell Heard In this week's episode, Mitchell Heard - #heardthat - comes in and talks about his new tool in the tool box! A mental coach and how his journey has been filled with up's and dow
True North Confidence - Episode 81 - Buckeyes, Bronco’s & Birdcages w/ Jaedon Leslie Ohio State Buckeye & Stone Performance Academy alumni Jaedon Leslie stops by with stories, laughs and great details as he breaks down his mental performance
True North Confidence - Episode 80 - Year of the Underdog In this week's episode, the boys provide you with the full recipe to become a seasoned weapon. Ensure that you're on top of you're game and staying focused on your goals during this down
True North Confidence - Episode 79 - Dropping Off - How To Push Through Lows & Plateaus w/ Bite Tips and Tools In this week's episode, the boys talk about pushing through low points with bite tips and tools.COVID has lit a fire under your ass t
True North Confidence - Episode 78 - w/ Jay Rosehill Ever take a clapper to the dome, lose 3 teeth, get 30 stitches and a broken palate? Former NHLer and Alberta born beauty Jay Rosehill sure has. Jay stops by the TNC podcast to tell stories of
True North Confidence - Episode 77 - Modern Conversations w/ Riley Sutter In this episode of TNC, Washington Capitals Prospect & Stone Performance Academy Alumni, Riley Sutter stops by to chat all things hockey. From junior to draft day, Sutts
True North Confidence - Episode 76 - TNC Website Drop In this short n sweet episode, the fellas announce the release of www.truenorthconfidence.com where you can access virtual training programs (TNC3V) with Derek & Ian, take a confidence eval
True North Confidence - Episode 75 - Marathon Mentality with Adam Huxley Adam Huxley joins us with stories from his experiences of turning forward in the WHL, his lengthy 10 year pro career, an unbelievable story of racing in an Xterra Triathl
True North Confidence - Episode 74 - Rick "Da Beaut" Rowley Mixing it up with Hockey Comedian Rick Rowley! In this hilarious episode, the fellas chat with a real beauty & comedian, Rick Rowley, as he breaks down his journey from pure hockey f
True North Confidence - Episode 73 - Jake McGrew: Exclusive Guest SeriesStone Performance Academy Alumni & San Jose Sharks forward Jake McGrew joins the podcast for Episode 73. McGrew breaks down his path from Junior to Pro. From battling throu
True North Confidence - Episode 72 - Daniel Carcillo: Exclusive Guest SeriesIn this episode, Derek and Ian sit down with 2x Stanley Cup champion turned mental health advocate Daniel Carcillo."Car Bomb" earned his reputation with gritty, antagon
True North Confidence - Episode 71 - Exclusive Guest Series with Brent SopelIn Episode 71, the boys take an exclusive phone call with Brent Sopel; former pro hockey player and founder of the Brent Sopel Foundation.Brent goes in depth on the cha
True North Confidence - Episode 70 - Exclusive Guest Series with Shane FennesseyDerek sits down with documentary film producer Shane Fennessey for an intimate look at what it's like to film with the pros. Listen as Shane unpacks the film making
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