In a special episode recorded remotely, Carter Bradford, a senior at TU, shares his tips for keeping your head up and staying in touch with others during the COVID-19 pandemic.

Training tips for beginners, experts, and anyone in-between

Apr 6th, 2020 27m 51s

Whether you're a seasoned professional or someone who's never set foot in the gym, Jason West has the assist! He explains steps for getting into working out, and his advice can benefit people at any level of fitness.

Eating Disorders with Ashli Sharpton

Mar 2nd, 2020 13m 10s

For Eating Disorder Awareness Week, Starter-Pack caught up with Ashli Sharpton, the resident on-campus expert, who debunks myths surrounding eating disorders, discusses how to identify them, intervene, and tells us why it matters. Check it out

Five Connections to Make with Ross Thompson

Feb 24th, 2020 6m 4s

Ross Thompson has been on campus for long enough to figure out the best people to know for any situation. In today's episode, the senior drops some wisdom about not only relationships with professors, but also four other relationships that you

Violence Prevention Training and Resources with Kelsey Hancock

Feb 10th, 2020 11m 6s

Summary: During college, we can have lots of fun, but also we can be put in situations where we don't know what to do. During this episode, Kelsey Hancock from the Office of Violence Prevention shares a story from her past that led her to help

Strong Relationships Early on with Rizka Aprilia

Feb 3rd, 2020 2m 24s

College means exploring uncharted territory, and while the opportunity is always exciting, it also can be scary. It's important to find a friend and mentor during your first days on campus--that Obi-Wan figure, if you will. Tune into this episo

Aerobic Health with Andrew Tipton

Jan 27th, 2020 13m 42s

Sure, your first midterm might raise your heart rate, but there are better ways to get the blood pumpin'! In this episode, personal trainer Andrew Tipton from the Collins Fitness Center drops by to share aerobic health tips and share all the se

Meeting Your Professors with Cheyenne Green

Jan 20th, 2020 2m 38s

For many students, college is the first time away from home and family. It's always nice to have support and friendship on campus, and often that can come in the form of a professor. Cheyenne Green, a senior at TU, explains how.

Resolutions

Jan 13th, 2020 8m 7s

New Year, new you, right? Maybe, but maybe not. Resolutions are difficult to stick to, but we've got your back! Tune in for the inaugural episode of TU Start-Pack with Michael McClendon, TU's director of Director of Counseling and Psychological

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