When the going gets tough, the tough get going... Or at least that's the theory! But what happens when we 'think' we're doing everything right and yet we still feel tight inside, Or we have jaw pain. Or stomach problems. Are we silently suffe

#007 The Paradox of Success: your relationship with success is more important than your strategies.

Jul 15th, 2018 25m 34s

We all know that feeling of wanting something so, so desperately that we end up squeezing the life out of it. We've seen it a million times: the over-eager boyfriend or girlfriend who wants to get married after the first date, the colleague who

#006 Feedback: the principles behind giving (and receiving) feedback

May 24th, 2018 26m 9s

What's going on the moment your stomach curls when someone gives you 'helpful' feedback? What should you listen for when you're receiving getting feedback? Indeed, when and why would you even ask for it (not the reason you're thinking!) And whe

#005 Commitment: Is it really the driver of results that we think it is?

May 15th, 2018 25m 32s

"You have to have commitment!" we hear. But is it really the driver of performance and relationships that it appears to be? What if we have it backwards? What if commitment isn't the 'thing' we need more of? What if it's a result of, and not th

#004 Decisions: taking the weight out of 'difficult' decisions

May 3rd, 2018 29m 46s

In this episode we explore what it is that makes some decisions 'difficult'. Many times we're not actually making better decisions, we're simply looking for a better crystal ball to predict the future. When we see that there is no way to truly

#003 Bringing your best self to every situation

Apr 24th, 2018 44m 28s

If you've ever allowed your feelings to get the better of you, then this episode is for you. We dive deep into how to bring your best self to work while letting your emotional state take care of itself, how to escape the trap of over-thinking,

#001 Mindset: the biggest game-changer. Until it isn't.

Apr 23rd, 2018 28m 26s

We all know that performance feels easier when we're in a good frame of mind--that 'flow' state as it's sometimes called. But how do we create more of it? And what do we turn to when managing our mindset doesn't seem to be effective any more? T

#002 Values: an unconventional perspective on the traditional 'values' exercise

Apr 23rd, 2018 23m 42s

Values: we all been through some kind of personal or work-related values exercise and, no doubt, some have been more useful than others. But what's going on here? What's beyond the words and what can we do to find the difference that makes the

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