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Underneath It All Show NotesSeason 4, Episode 13: Type 9: The PeacekeeperGrizel is joined by Kelsie, an Enneagram 9 Mentor, who helps other Enneagram Type Nines deal with mental health, conflict, boundaries, and more. On this episode, Grizel an
Grizel is joined by Sandy Yang, a Human Design Expert, Certified Brain Rewiring Coach, and Energy Healer. She helps ambitious women understand their unique Human Design and step into their purpose with grace and ease with Brain Rewiring. On thi
Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice
One of the most stigmatized topics in the mental health space is the conversation around medication. Host, Grizel is joined by Molly, who was diagnosed with Bipolar type 1 at the age of 21. Together, they share their personal experiences with m
Living in the head space, the type 6's also known as The Loyalists, are the most devoted and committed of the 9 types. Grizel is joined by Gil, a type 6 who shares how she faced challenges at a young age and learned how to use them for growth.
Interested in the enneagram but don't know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development
Type 5, the Investigator, are usually some of the quieter types of the enneagram. On this episode, Grizel speaks with Ben and Alex, and discover the reasoning behind their introversion and mindfulness. Resources from this episode: Underneath I
Resources from this episode: ADHD TED talk Speaker, Jessica McCabe.Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesOlogies ADHD Episode Resource PageUIA is listener supported. Join our PATREON to support the show and h
Are they as unique as we think they are? On this episode, Grizel and Alex are joined with another type 4: Jo, who is new to the enneagram but passionate about sharing her authenticity. Resources from this episode: Underneath It All Instagram: @
As we explore the Enneagram, its important to understand how to make space for the healing work in practical ways. In this episode, Grizel shares different resources and trauma informed grounding tools to do the work. Underneath It All Instagra
This week, we’ll hear from Faye about her own perspective on being a type 3, as well as Stephanie Barron Hall, type 3 and well-known Enneagram author. Learn how to reframe your mindset, viewing the unique traits of your type as strengths that y
On this episode, Grizel talks with her good friend Katy, a type 2, about the importance of recognizing, understanding and accepting your shadow side,. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it Al
Underneath It All Show NotesSeason 4, Episode 2: Motivations & The Perfectionist (Type 1)The second episode of the season, Grizel and Alex discuss motivations of the enneagram, as well as dive deeper into understanding Type 1: The Perfectionist
Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check ou
Underneath It All Show NotesSeason 4, Trailer: The Enneagram If you google search “The Enneagram,” you will get a million results —most of them being amazing resources explaining what it is, explanations of the 9 different types, subtypes, shad
Underneath It All Show NotesSeason 3, Episode 8 - Season FinaleLetting go, letting in. In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early
Underneath It All Show NotesSeason 3, Episode 7 - In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal e
Underneath It All Show NotesSeason 3, Episode 6 - Cultivating ContentmentIn this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working,
Underneath It All Show NotesSeason 3, Episode 5 - Testing our body, mind, and soul limits (Part 2)Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On th
Underneath It All Show NotesSeason 3, Episode 4 - Testing Body, Mind, and Soul Limits (Part 1)Learning to listen to our mind, body, and soul is no easy task, especially when faced with inclimate weather and thoughts that want to lead to the “re
Underneath It All Show NotesSeason 3, Episode 3 - Managing Mental Health with the Climate CrisisThe climate crisis becomes more apparent each day, and while on the CDT, Grizel faced many of its effects. From rising temperatures, to endless wild
Underneath It All Show NotesSeason 3, Episode 2 - As Grizel prepared to start the CDT, she sat down with her husband Eric for a candid conversation about mental health, the importance of therapy and how they handle the struggle of having a long
Season 3, Episode 1 - Seeking Balance in the BackcountryIn the first episode of this season, Grizel reflects on previous backcountry experiences as she prepares to backpack/bikepack the CDT and introduces us to Alex, her friend and trail suppor
Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License. Podcast cover artwork designed by Hailey Hirst.Being in the backcountry for an extended amount of time can b
Underneath It All Show NotesSeason 2, Episode 2 - Feeling Big, Feeling LossHosted by Grizel Grief is complicated. It’s messy. It’s exhausting. And it’s SO much. But that doesnt mean we can't talk about it. On this episode, Grizel interviews Meg
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