Ashley Smith, RD, LD [Picky Eating Expert]
Veggies & VirtueEpisodes
Episodes of Veggies & Virtue
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In today's episode, I share a real + raw recap of why I have chosen to pause the Veggies & Virtue podcast.To all of those who have supported this show, thank you. It has been a joy connecting with you in this way. I look forward to continuing
This week, we are talking through - How do you handle adding variety when your child has a small “Love it (foods)" list?Particularly at dinner, this can be challenging to know how to navigate our child's nutritional needs (and/or our percept
On today's episode, I am telling you the meal planning mistake I made last week!I use my own free weekly meal plan for simple, healthy meal ideas for my family. But what I failed to do was actually work through step one from my Meal Planning P
On today's episode, I go over a topic that has come up a lot lately over on social. And that is - Do we let our kids choose?This could be choosing what's for breakfast, when they have another snack, or if they eat any of their dinner.E
On today's episode, I am sharing with you three of the steps outlined in my Meal Planning Playbook.You can use these three things to take my free weekly meal plan, or whatever meal plan you choose, and make it work better for your family.The
Welcome to this episode where we dive deep into the common challenges parents face when their children want more food before finishing what's on their plate. Today, we're going to explore real-life scenarios shared by parents, starting with Eri
For this week's free, family friendly meal plan, we are talking about how to take any meal idea and make it healthy, a fan favorite, and full of the foods you already have on hand (or actually want to be buying)!You can use my free meal planne
On today's episode, we delve into the world of toddlerhood and the ever-evolving nature of food preferences.I share a question that came from Jennifer M., a parent navigating the exciting yet sometimes challenging journey of feeding a 16-mon
Need quick, easy dinner ideas that are nutritious for your whole family?Look no further!On today's episode, Ashley is sharing her dietitian mom take for a week's worth of effortless dinner ideas. Use the healthy dinner themes to make your eve
A few years ago, I saw the idea shared to leave simple love notes on each of my kid's bedroom door on the days leading up to Valentine's. Little did I know that this would become one of my kid's most favorite traditions - and something that "st
Fueling your family just got simpler!In this week's episode, we've got a no-nonsense meal plan packed with easy-to-make, wholesome dishes – from veggie-loaded spaghetti to salmon fillets. Join us as we break down practical tips for busy moms t
For this week's "take 10," a mom submitted this question for our weekly group coaching call. She asked,"Packing a school lunch for my kindergartener has become stressful. I worry about him getting a nutritious lunch that is fulfilling to get h
Do you know what the week ahead has for you?Sometimes, we have a general idea about our family’s busy schedule, kid’s activities, and late work meetings.But add to that variable like winter weather, kids getting sick, and a whole host of othe
Hey, moms! Welcome to "Episode 169: Nurturing Nutrition & Kids' Tastes in the New Year." I'm Ashley Smith, MPH, RD, LD and your family's Christian Dietitian.I am here to accompany you on the journey of creating meals that not only fuel
On Mondays, us mamas are going to gather and pray + meal plan for the week!That's right, whether you need a drink so that you can fill your cup or an easy meal idea to insert into your family menu, these Monday episodes are going to give you t
I know many of you may be getting ready to shop some of the holiday sales, so I wanted to share this list of 30 tried and true favorites for kids ages 2-10.In this episode, we chat about:10 of my favorite food-related stocking stuffer ideas1
It seems like everyone has something to say about how other people eat...including at holiday gatherings.Whether your child eats too much...or too little.Sits barely at all...or never seems to finish.Fills out their festive outfit well...or
On Monday's episode, we discussed the risk factors, signs and symptoms, and how to check for iron deficiency in your child.In part II of this interview, with Angela Dodge, we are going to discuss:How to improve iron intake from foods first, i
If you have a picky eater, you have likely wondered (or worried!) whether or not they are getting enough macro- and micronutrients in their diet.Because if they are eating "enough (calories)" and their growth is tracking appropriately for thei
On Monday's episode, we first addressed a listener's question:Should moms be taking a supplement?Today, we are going to be talking through part two of this conversation with Ayla Barmmer, MS, RDN, LDN.For almost 20 years, Ayla Barmmer has ad
On a past episode where I was talking about a new hair care routine I wanted to try, a listener submitted a question asking:Should moms be taking a supplement?I knew as soon as the question came in, I wanted to have Ayla Barmmer, MS, RDN, LDN
We made it through Halloween!Now, begins one of the best times to begin neutralizing sweets and treats in our homes.While our kids already have candy top of mind, take the opportunity to role model an intuitive eating approach through reg
Whether it is the week before Halloween or a typical weekend of kid's activities, I have no doubt this is a lie that you have both heard and probably bought into yourself.That's why, on today's episode, I want to arm you with an accurate under
I know you don't need the dietitian to tell you this, but…The sugar ramp up is here!Halloween is less than a week away, and I know like many moms, you are probably wondering how to handle all the candy on the horizon.Whether it be amid
Don't come at me for borderline cussing with the title here.Instead, tune in literally and figuratively to an analogy that perfectly illustrates what it can often feel like when navigating the landmines of unpredictable yet endless candy in Oc
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