In this episode (9), I want to discuss why I believe it's important to address wounds and the cognitive dissonance in the black community. This will be the last episode. Hope you are able to enjoy it.

Why do black lives matter?

Jun 3rd, 2020 6m 56s

In this episode, I cover my take on black lives. I'm tired of fighting this fight, but I have no choice. Trauma and pain plague this world and I believe that is what this battle is really about. We need to address our own wounds before we can d

Are you emotionally detached ? Were your parents? Come get this hug.

May 27th, 2020 11m 44s

Many of us walk around with old wounds from our past that have never healed because we were taught to leave the past in the past. As adults, we get bombarded with triggers from those traumatic events an act out without making the connections. I

Inter-generational trauma/ Generational curses

May 16th, 2020 1h

Episode #6 the long-awaited collaboration with Angelique and Jerel Earley. What a fantastic conversation with such genuine people. We talk about the parallels between the generational curses and inter-generational trauma and how it affects mode

Self- Sabotage part 2

May 4th, 2020 15m 37s

Hey all, today I will be sharing 3 tips on how I combat self- sabotage. I hope that it helps. Next week's episode will be posted on Wednesday, May 13th and I will have special guess Angelique and Jerel Earley joining me. Next week we will be di

Why do I self Sabotage?

Apr 27th, 2020 10m 12s

In this episode, I discuss the topic of self-sabotage because it needs to get more attention. I'm not the first to mention the concept, but I figure the more people who bring it up the more people will start paying attention. We have been taugh

Make a difference by tending to the small things

Apr 20th, 2020 4m 17s

In this episode, I expand on my view regarding the importance of addressing Jealousy. Too often, we ignore certain behaviors because of their commonality. The problem is the commonality. As a society, we are not taught to deal with emotional pa

Can you admit when you are jealous

Apr 13th, 2020 6m 34s

In this episode, I dive into my take on jealousy and why it is important to address it. Vesta & Resilus' legacy is all about digging deep to seek self-improvement and to do that I used an anecdotal story to illustrate the importance of digging

If we don't have control then how can we keep moving?

Apr 6th, 2020 6m 56s

In this podcast I address briefly why I believe people give up on their dreams and present a new perspective to suicide. For more content visit: https://www.vestaresiluslegacy.com/. Email me vestaresiluslegacy@gmail.com. Follow me on Instagram:

Introduction

Apr 1st, 2020 1m 33s

Vesta&Resiluslegacy is a new platform curated to motivate people to embrace their differences and live through their passions. We talk about techniques we can apply to our day to day lives that will ensure people live with intention and are at

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