Dan and I wanted to share our PERSONAL experience on this topic and why it's important to understand how to use different tools (such as fasting) for the benefit of your all around health. Our goal is to always share insight from our own experi

15 Minutes Into Our Marriage

Jul 27th, 2020 14m 48s

It's easy to display things we're passionate about on social or even a highlight if you will, but underneath it all.. the couple that you think 'has it all' is working their asses off behind the scenes to be the best version of themselves. I do

Quality will always determine quantity

Jul 10th, 2020 25m 37s

It can be overwhelming... nutrition, macros, ingredients -- we're lead to believe it's more complex than it needs to be! Friends, we're here to remind you that it's NOT! Simple shifts can change your habits, but changing what you value increase

Mamahood, The raw and the real explained

Jul 10th, 2020 17m 29s

Hey mamas! Gab here - I was literally in the midst of working on some stuff and I had to stop, drop and share the energy of what I was feeling in the moment. My main message to you today is that: you are not your anxious thoughts. Parenthood...

How To Keep Your Relationship Thriving

Jun 20th, 2020 29m 41s

The hustle and bustle of each day can definitely sweep you off your feet and away from staying connected with the ones you love most. One thing we've learned, specifically since becoming parents, is that putting our MARRIAGE at the forefront of

Leaning in and growing through the challenges

Jun 12th, 2020 26m 35s

What a season it has been for our WORLD! So many things are happening and our hearts hurt as we pray for peace and positivity as the outcome of it all. Something we've had to learn is that the more we stay grounded in the routines that allow us

Why you don’t need to count calories to reach ideal body composition

Jun 6th, 2020 13m 21s

It’s not about restriction, counting calories, doing a 30-day challenge or what your idol is doing⠀ ⠀ It’s about finding what works best for your body and genetic makeup.⠀ ⠀ We are all different. ⠀ ⠀ That Pinterest diet is not going to work for

How to optimize your health WITHOUT dieting

May 29th, 2020 15m 46s

When I think of health, I don’t think of caloric restriction or chronic fitness routines. I think of eating foods that give me optimal energy levels to perform, think and FEEL better. Which is why it’s so important to be INTENTIONAL when making

Growing through + accepting your past

May 22nd, 2020 22m 30s

It's true. Your past does not equal your future, but one thing that we've learned is that you have to LOVE every version of yourself.. even the not so good versions/seasons in order to GROW and become stronger through it all. We hope this inspi

Filling your cup before you pour from it

May 15th, 2020 20m

This episode is brought to you by our morning family walk + an iPhone 8. We we're having some good conversation and then realized... why don't we just share this with our friends? Dan and I were going back and forth on our experience in transit

Collaborating passions and vision with your significant other

May 15th, 2020 45m 28s

There is so much power in making lifestyle changes as a FAMILY... it really goes DEEPER than getting that six pack or losing weight. For us, it's brought us CLOSER and helped us create a bond that we never thought was possible.. and it all stem

Island Life --> From Key West to Hawaii

May 8th, 2020 30m 31s

We've been blessed with the opportunity to live on two totally opposite sides of the country and through that, we've been able to experience different ways of living. Living on two different islands for the last 6 years has shifted our perspect

Separation, Long Distance & breaking down the walls of communication with your spouse

May 1st, 2020 54m 10s

Something you might not know about us is that half of Dan and I's relationship has been spent apart. 6 years our lives we're spent texting, emailing, Facetiming and constantly on a 'countdown' clock which took a toll on our relationship that we

Get out of your own way

Apr 24th, 2020 52m 4s

It's easy to fall into the cycle of comparison. We've totally been there and it holds us back more than we realize when we're not focused on ourselves FIRST! It is going to take hard work and a hell of a lot of consistency... but not in the for

Don't Expect When You're Expecting

Apr 17th, 2020 52m 9s

Reflecting back on becoming parents has us feeling nostalgic.. but also realizing how parenthood is NOTHING like we expected... it's BETTER!! As new parents, tons of information and thoughts flood our minds as we enter a new season of life. In

How Food Fuels My Schedule

Apr 10th, 2020 54m 13s

Want to do MORE during the day? This episode is brought to you by a question I got in my inbox the other day "How do you manage the time to run your business, workout and take care of Penelope?" Although the obvious answer is... plan your day L

Eating Healthy Is A Family Affair

Apr 3rd, 2020 43m 17s

Serious question… do our kiddos REALLY have to eat off the kids menu? In this episode, we dive deep into our personal experience with how we’re raising Penelope on a primal diet. NO this does not mean we are striving for the “perfect” regimen..

Overcoming Adversity

Mar 27th, 2020 28m 12s

Wow what a week it has been. This episode is a little bit different from the rest. One - being that we are hosting this podcast in two different locations. Two - there is so much changing around us. Our intention of this podcast is to bring you

Quality food = quality life

Mar 20th, 2020 39m 14s

This podcast is brought to you by Dark Chocolate and Organic Red Wine (Not sponsored LOL)! This one was a whole mess of topics.. but the main message we hope you take away is that the QUALITY of your food, habits and thoughts determine the qual

Going through the trenches as mom & dad

Mar 13th, 2020 51m 7s

Let’s take a stroll down memory lane shall we… it’s easy to look at the NOW of someone else’s relationship. We’ve had the highest of highs and also some pretty ground breaking lows over the course of 12 years of being together — but it’s made u

Surviving Long Distance and Separation

Mar 7th, 2020 22m 22s

Long. Distance. Sucks. There we said it… but it’s something that’s present in our lives and have been living with for the last 9 years. Anyone here ever been separated from your significant other for any period of time? You know it’s not easy..

Aligning your values with goals

Mar 6th, 2020 19m 6s

We took a trip to Whole Foods and thought it would be fun to take you along with us… who here has ever said the phrase, “I’m so busy!!!” — We hear you.. Getting caught up in the day to day hustle can make us feel like we have no time for oursel

Our Nutrition Evolution

Mar 6th, 2020 41m 56s

What’s up guys! WELCOME TO OUR FIRST EPISODE! We’re gonna kick this thing off by talking about one of the biggest topics we are passionate about… NUTRITION! For three years, we’ve been through lots of trial and error when it comes to finding co

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