In this podcast we are going to learn how to create not just SMART goals but SMARTER ones.It's the last week of the first month of 2021 and this is when we usually decide whether our new year's resolution is worth pursuing or purging out from

Aim High And Keep On Moving Forward

Jan 13th, 2021 19m 44s

In this podcast I shared my experience while I was going up our mountain place about 4,000 feet elevation one winter morning. It was a clear and sunny day but my faith was put to a test when I almost drifted on a glassy road and a huge tree fel

How A Simple Breathing Exercise Can Improve Your Mood And Lung Health

Jan 8th, 2021 12m 30s

It’s good to have some activity where we can get some air going to our lungs. It could be in a form of exercise like brisk walking or jogging. This is true especially when we feel down or depressed. In order to have a clear mind, we need to ma

How To Stay Positive And Prosperous In 2021

Jan 2nd, 2021 12m 53s

Starting with a right mindset in 2021 is crucial to set a new tone for the new year as we leave 2020 behind. In this first episode of the Walk On Wellness podcast, I discussed about three things we can do to create a different you in 2021 and s

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