Dave Paul
Walking is FitnessEpisodes
Episodes of Walking is Fitness
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Walking pace matters. During today's ten-minute walk, Dave talks about the research and how height plays a role.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitne
Losing weight is hard, but walking can be an effective tool in your weight loss tool belt. During today's ten-minute walk, Dave shares several ways walking as an advantage over other fitness activities.Check out Walking is Fitness on YouTubeS
Dave shares recent listener comments as he walks for ten-minutes with lightning flashing in the distance and rain in the forecast.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your
Walking for fitness can lead to a lifestyle of fitness. During today's ten-minute walk, Dave shares a recent comment from a YouTube viewer that demonstrates what this looks like.Check out Walking is Fitness on YouTubeSupport the podcast with
How important is the way your shoes look? During today's ten-minute walk, Dave describes his favorite walking shoes ever and the one time that a shoe's appearance was a painful decision.Check out Walking is Fitness on YouTubeSupport the podca
Sticking with a fitness or a weight loss goal in the middle of summer can be a challenge. During today's ten-minute walk, Dave shares a meme he recently saw that provides a good perspective if you're thinking of pushing pause or even quitting.
Interval Walking Training offers supersized benefits. During today's ten-minute walk, Dave explains what IWT is and the added benefits it is delivering to those using it.Check out Walking is Fitness on YouTubeSupport the podcast with a donati
After determining his daily step average since 2013, Dave pondered why he walks this much. During today's ten-minute walk, Dave counts down his top five reasons.Check out Walking is Fitness on YouTubeSupport the podcast with a donation throug
No time is one of the biggest excuses given for not exercising. During today's ten-minute walk, Dave talks about why he no longer says that and offers a solution if you really don't have time.Check out Walking is Fitness on YouTubeSupport the
Walking has a ton of benefits. During today's ten-minute walk, Dave shares a recent comment from Terry who has changed her health trajectory by walking every day.Check out Walking is Fitness on YouTubeSupport the podcast with a donation throu
Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the pros and cons of each.Check out Walking is Fitness on YouTubeSupport the podcast with a donat
This wasn't expected. During today's ten-minute walk, Dave glances skyward and is surprised by what he sees.Dave posted a picture on Instagram @walkingisfitness Check out Walking is Fitness on YouTubeSupport the podcast with a donation throu
Walking for fitness is not a fad. During today's ten-minute walk, Dave shares five quotes from historical figures about the value of walking.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDo
Fitness is hard, but understanding this key personality trait could be helpful to achieving fitness success. During today's ten-minute walk, Dave talks about the differences between being a starter and a finisher and then applies it to a fitnes
Walking in the summer can be a challenge for many. During today's ten-minute walk, Dave offers nine ways to stay comfortable and safe while walking in the hot weather.Check out Walking is Fitness on YouTubeSupport the podcast with a donation
For many, the exercise problem is difficult to solve. During today's ten-minute walk, Dave defines the problem and explains how walking and using four important words can solve the exercise problem.Check out Walking is Fitness on YouTubeSuppo
Even before sunrise, it's pretty sticky in Myrtle Beach, SC. During today's ten-minute walk, Dave talks about how hot it already feels and shares some listener comments.Check out Walking is Fitness on YouTubeSupport the podcast with a donatio
Walking can save you money. During today's ten-minute walk, Dave talks about five ways using walking as exercise can lower your cost of living.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A Coffee
A recent survey of people who walk in New York City produced some interesting results. During today's ten-minute walk, Dave talks about sidewalk etiquette.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy
What happens in the morning doesn't always stay in the morning. During today's ten-minute walk, Dave talks about five ways an early walk can impact the rest of your day.Check out Walking is Fitness on YouTubeSupport the podcast with a donatio
This podcast began in the summer of 2020. During today's ten-minute walk, Dave talks about five lessons he's learned (or re-learned) doing the first 1,000 episodes.Check out Walking is Fitness on YouTubeSupport the podcast with a donation thr
Improving our posture while we walk delivers some nice benefits. During today's ten-minute walk, Dave talks about how he's working on his posture.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A Coff
During today's ten-minute walk, Dave shares a list of six things that characterize mentally strong people. He also has a momentary wildlife encounter mid-walk.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through
After a brief road trip, Dave is back in Myrtle Beach. During today's ten-minute walk, he shares some listener email, comments, and an Apple Podcasts review.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Bu
How does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to part of a walk he took with his grandchildren.Check out Walking is Fitness on YouTubeSupport th
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