In this episode of the Way to Wellness podcast, I'm going there. The topic that people don't like to talk about: discomfort. Even the word itself makes you think of one of those squirming actors in a hemorrhoid cream commercial. BUT, what if I told you that the emotional discomfort we all encounter can serve a very valuable purpose?

Have you noticed the patterns of discomfort in your own life? Do they stem from big life decisions? What else do they stem from?

This episode went longer than usual because of the 2 major ways you first experience discomfort, the 4 ways you can make discomfort meaningful, AND the kayak story I promised in episode 4. So what are you waiting for? Give it a listen!