Garth and Susie Russell
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"Is it time we found some of those strengths that are not far below the surface and help you to fly?" That's what Susie Russell, Co-Founder of Wellbeings & Co wants you to think about in this final episode of a three part mini-series on how Sus
Healing from a life changing event like divorce is never easy. Sometimes the situation can become so overwhelming it's hard to know how to keep pushing through. But it does get easier. In this three part mini-series hear how Co-Founder of Well
Are you smack bang in the middle of a divorce or separation? There are two things Co-Founder of Wellbeings & Co, Susie Russell, wants you to know - you're not alone and it will get better. In this three part mini-series hear how Susie found her
Employer of Choice Let’s be honest, Employer of Choice isn’t a phrase commonly associated with local Government, but in the case of Singleton Shire Council, it is a title which seems well deserved. Here's some wording proudly displayed on their
Great Expectations, and the changing face of the workplace. with Matt Taylor As workplaces around the world continue to come to terms with the fallout from a once in a lifetime pandemic. One group of people, common to most businesses have been
Are you really doing what you love? with Matt Linnert Being peacefully productive is not just what Matt Linnert aspires to be himself, it’s what he inspires everyone he interacts with to be. From an early fascination with all things mathematica
‘Running on empty’ It took a terrifying incident on the M1 between Sydney and Newcastle for Pat Calabria to take the action needed to lift himself out of a huge hole. Pat had been putting everything into his work for so long that he had nothing
Have you heard about the Blue Zones? with Bec Bowie At Wellbeings & Co we often talk about the ‘Blue Zones’. Five small regions where life expectancy and quality of life are higher than anywhere else in the world. Unwittingly, Bec Bowie has man
To say Martin Gillespie has had some personal hurdles to jump over in recent years, is a total understatement. As we continue to bring you stories of people going to extraordinary lengths to improve the health and wellbeing of their communities
Paul Harrison has served in the military, been a first responder, and worked for many years in the security industry. All of which led him down a path many struggle to come back from. Paul’s life was saved by a friend who took the simple step o
Wellbeings & Co Podcast notes Ep 11 Soul of the Earth Spending time with proud indigenous woman Maree Edwards is always a rewarding and enriching experience, and this conversation is no different, as we discuss the focus given to health and wel
Let’s face it, we’ve all been blindsided by the events of 2020, left feeling uncertain, challenged and frustrated on all fronts. Going into the new year will continue to be a readjustment period, and attaining permanent stability will not be po
When Susie sat down to have a chat with her dad, Mike, on the eve of his 85th birthday, she wasn’t overly surprised to hear how his simple life philosophy has positively impacted his health and wellbeing for all these years.
Shereen Lister always wanted to be a teacher. And, being a very organised and driven sort of person, she achieved her dreams and became a high school drama teacher when she left school. But bubbling underneath Shereen's hard work and focus was
Tony Rhodes became a plumber when he was fifteen, but soon realised he was a born leader. In this episode you’ll hear how Tony grew from the sort of boss everyone feared, to the sort of leader most of us aspire to be. His philosophy around putt
How easy would life be if we discovered the secret to building good habits and breaking bad habits? In this episode we look at how bad habits are formed, why they can be so hard to break, and how thanks to a little thing called ‘the Habit Loop’
Who can argue that courage is a universally admired quality and something everybody wants? It is also a topic of discussion and a source of great interest, as it is something that appears to be in short supply at moment. Philosophers have been
It’s not often you get to sit with a Balinese spiritual healer and talk about the simplicity and wholistic health effects of yoga. That’s just what I did recently when Ketut Arsana, also known as Sri Guru, paid a visit our home town. Inhale: ca
If the thought of waking up everyday passionate exhausts or overwhelms you, why not try being curious. It's much more achievable and, as Garth and Suze will explain, a lot of fun.
Meet Susie Russell, the co-founder of Wellbeings & co. In this thrilling episode, Susie explains the rash decision for making herself a priority and doing what was necessary to improve her ailing health. Just like putting the oxygen mask on you
Before we go too far, Garth wants to share a bit more about his story, including his slightly whacky upbringing, which set him up on a path of preventative health and personal development. It becomes clear that a mission to turn human beings in
Wellbeings & Co is a collective of professionals who have your back when it comes to health, happiness and prosperity. In the first episode, Garth Russell, a seasoned radio broadcaster, actor and wellbeing coach explains the intention of this b
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