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Wellness EvolutionEpisodes
Ben Blanc
Wellness Evolution
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Episodes of Wellness Evolution
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In this episode, we’re joined by Ashley Krivohlavek, a proud member of the Cherokee Nation hailing from Oklahoma. Ashley's health journey started with a diagnosis of psoriatic arthritis, sparking her to become a passionate advocate. We discuss
Join our host, Angel Tapia, as she talks with Dr. Leybelis Padilla, an expert in public health and social justice. Together, they delve into the critical issues surrounding health equity, mental health, cultural consideration, and social determ
Join our host, Angel Tapia, as she dives deep into the intricate layers of Hispanic identity and its profound connection to mental health across different generations with her guests. Through heartfelt discussions, we explore how these stereoty
Take a peaceful pause today and join us for an intentional breathing practice paired with a visualization. Renowned yoga instructor Jennifer Carlin will guide us through an alternate nostril breathing (nadi shodhana pranayama) designed to ease
In this conversation, Pamela Price talks about her experience as a Black health care professional who deals with personal mental illness. She shares how her journey led her to work with national and government agencies, where she plays a role i
In this episode, aqua yoga coach Christa Fairbrother talks about her experience with chronic illness and stresses the importance of self-care and balancing personal and professional life. She also shares how yoga has helped her and how others c
Join us for another meditative narrative intended to recenter your body and mind as you wind down for the day. In this sleep guide, our host Amy Finkelstein uses ear massage to stimulate the vagus nerve, which plays a vital role in the body’s d
When all you want to do is crawl into bed and never come out, remember that fatigue is a widespread experience, especially for people with chronic conditions. Conquering fatigue isn't a one-size-fits-all approach; it's tailored to your body's u
Join Elizabeth Medeiros, a blogger with juvenile psoriatic arthritis (PsA), as she takes us through her diagnostic journey and shares the valuable lessons she's learned while navigating her health care since childhood. Elizabeth talks about gro
Join us for another meditative narrative intended to help you find a sense of safety and comfort in your body and reaffirm that “you are okay” and it’s time to relax and fall asleep. In this sleep guide, our host Amy Finkelstein uses positive a
How do we recharge from the never-ending to-do list that is the foundation of our communities, families, jobs, and personal pursuits? How do we build ourselves back up when we think we don’t have enough energy to overcome life’s daily challenge
In this episode, Dr. Matthew Stanford, PhD, the CEO of the Hope and Healing Center & Institute (HHCI) in Houston, TX, talks about mental health stigma, and the role that spirituality plays in how we view and approach mental health. Dr. Stanford
Join us for a meditative narrative intended to induce relaxation and peaceful slumber. In this sleep guide, our host Amy Finkelstein uses a body scan technique and positive affirmations to calm your body and mind and lull you to sleep. To get t
Join us in a brief visualization to help set your mood and start the day in a positive light. The key to having a mindful moment via visualization is to drop any expectations and efforts to be ‘right.’ Use your breath to clear away intrusive th
Join the conversation with our guest Tammy Jolivette as we discuss the importance of representation and self-acceptance from head to toe. Learn about the bias in natural hair discrimination, and hair stigmas when growing up in mixed race and BI
Wellness Evolution brings together a diverse community to discuss topics such as mindfulness, chronic illness, and mental health, as well as cultural and spiritual similarities and differences that make each of us unique yet very much alike. Th
Practice Fire Breathing, a powerful tool that has been used by Indigenous people for centuries to release toxic emotions like anger and cleanse and clear attachments that no longer serve them. Contact Our Hosts Angel Tapia, Patient Advocate, Hi
In this episode, guest Gina Hessburg shares her experience of being diagnosed with optic neuritis and learning to advocate for herself within the health care system. (04:41) Meet Raphael, the inflatable support friend(09:39) Being your own heal
Learn about the technique known as Earth Breathing from the Comprehensive Resource Model Manual written by Lisa Schwarz on Integrative Medicine. Earth breathing provides an opportunity to connect further with ourselves and the environment aroun
Today we meet Jennifer Gabiola, a woman living with rheumatoid arthritis who uses her faith to find comfort and strength through her chronic illness journey. You’ll hear about her experience with the cultural stigma of work-life balance in the
Follow along in this five-minute breathing exercise based on the Voo technique, which is used to relax the body and reduce anxiety by stimulating the vagus nerve. Contact Our Hosts Angel Tapia, Patient Advocate, Hispanic Community Outreach Mana
Since her rheumatoid arthritis diagnosis, patient Rebecca Council has been through many surgeries and medication trials. In this episode, Rebecca talks about the importance of having resilience as well as support from her wife and her LGBTQ com
Many people think meditation and breathing are one in the same. Today, on our first episode of Breathing Through Pain, we will briefly talk about the differences and guide you through a simple breathing exercise. Contact Our Hosts Angel Tapia,
In this episode, Dr. Alejandro Chaoul, PhD, Founder and Director of The Jung Center’s Mind Body Spirit Institute in Houston, Texas, sits down with host Angel Tapia to chat about his work teaching mindfulness at UTHealth Medical School/ MD Ander
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