Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin shares more about her Saturn return, struggling with identity, the heaviness of the human experience, and so much more. This episode is a vulnerable conversation between Kristin and the WFTHM community, if you are seeking additional resources beyond our community, please visit: https://www.cdc.gov/mentalhealth/tools-resources/index.htm

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Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095

Or use code KRISTINM15

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Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunityEmail - wellnessforthehotmess@gmail.com

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support