Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time.

Join Lexi's 2 week meditation and breathwork bootcamp here:

https://lexi-rodriguez.com/relieve-20

Use the code: HOTMESS111 for an exclusive discount!

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Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095

Or use code KRISTINM15

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Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunityEmail - wellnessforthehotmess@gmail.com

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support