alicia connors
wellness with AliciaEpisodes
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In this week's episode, I'm sharing a few recommendations, including the Celine Dion documentary, Family Affair on Netflix, Pinterest boards, and my top 3 summer reads. Then, I dive into answering your questions!Q: How to not feel guilty when I
In this week's episode, I recap the latest in pop culture: Travis Kelce's performance in London, Justin Timberlake's DUI, the "Brat Girl Summer" trend, the new Dallas Cowboys Cheerleaders series on Netflix, and my thoughts on digital detoxes. P
In this week's episode, I'm talking about the TV shows I'm loving, a new book I'm reading, and why adherence is WAY more important than having the 'perfect' plan when it comes to improving your health and changing your body. Then, I'm answering
In this week's episode, I'm recapping my weekend, getting interrupted by construction noise, sharing a few recommendations, and answering your questions!Q: How did you overcome the initial hesitation of starting an Instagram page where you post
In this week's episode, I'm sharing my latest recommendations, recapping my low-key weekend, and answering your questions!✨ Q: How much does nutrition influence the volume you gain and what about strength? I find it tiring to track everything b
In this week's episode, I'll be discussing an open house we went to, my indecisiveness about our next steps—whether to move, not move, or renovate our current condo—Lastly, I'll address a common concern among many women: anxiety about maintaini
In this week's episode, I'm talking about my weekend, one movie recommendation, Harrison Butker's commencement speech, and answering your questions!✨Q: I need poop help! Since I’ve stopped drinking coffee first thing in the morning, I can’t get
In this week's episode, I'm recapping my weekend in Victoria, discussing a few things I'm currently into, such as the Canucks, the Kendrick and Drake beef, and Kevin Hart's Mark Twain Award on Netflix. Plus, I'll be answering your questions!Q:
In this week's episode, I'll be recapping my weekend, diving into the JT concert, and reflecting on how it transported me back to those nostalgic middle school days of making music videos with friends. Plus, I'll be answering your questions:1.
In episode 151, Wellness with Alicia...Laser Hair RemovalCommenting on BodiesEmotional/Stress EatingNutrition Knowledge Isn’t EnoughBiggest Barriers to Changing our Eating BehavioursWomen and Fasted TrainingKeto DiettruLOCAL linkGet 10% off you
🎉EPISODE 150!! 🎉 As expected, the first 15ish minutes are about TTPD, then I talk about our weekend getaway to Whistler, and finally, I'm answering your questions! Q: What are your current food fixations?Q: Thoughts on 10k steps for health a
In this week's episode, I'm sharing 10 things that I'm loving lately, recapping my solo weekend away at a Pilates teacher training course, and answering 3 listener questions:1. Are BCAA's necessary for strength?2. Why would I use Creatine? And
In this week's episode, I'm talking about a big spring clean we did on the weekend, how to behave at a comedy show (and how not to), my DEXA body scan results, and answering your questions: Totally Hypothetical- Full Body program but you can on
In this week's episode, I'm recapping my solo weekend, sharing my anti-bucket list, and answering your questions!1. Favourite song or top 3 on Cowboy Carter?2. I feel like men and past competitive athletes are much better at working close to fa
In this week's episode, I'm snorkelling through a few things I'm watching and enjoying, I'll be sharing my thoughts on a viral clip featuring Oprah and a panel discussing weight loss, calories, and obesity. Additionally, I'll touch on the Andre
truLOCAL for local, high quality meatNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode, I'm talking about a bike bandit, my final thoughts on the LIB reunion, and answering your Questions!Reverse dieting,
truLOCAL for local, high quality meatNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode I'm talking about the differences between self-care and self-indulgence, how I find it hard to rest without feeling l
For this week's episode, I've reached out to my internet friend, Natalie, for her thoughts, opinions, and predictions for LIB. I'll also be sharing my own thoughts and feelings about the show thus far. Plus, I'll chat about a few things I've be
truLOCAL linkNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode, I'm talking about practical vs optimal health practices, an unfiltered Love is Blind recap, recapping parents weekend, and answering your HO
In this week's episode, I'll be dishing out an update on my ongoing health stuff, giving a quick rundown of the Super Bowl highlights, sharing details about a new course I'm diving into, talking about the pros and cons of running an online busi
truLOCAL linkShop for clean, locally sourced meat products online and make fewer trips to the grocery store.Natura Market: use code ALICIA10 for 10% off your first order of 59.00 or more!In this week's episode, I dive into the recent Grammys, t
In this week's episode, I'm talking about routine changes, our ice barrel, getting my blood drawn, how the scale helped me get over a hard body image day, and answering YOUR questions: How to deal with a big appetite around period when also try
In this week's episode, I recap our 72-hour Vegas trip, discuss the unfair blame on women for men's behaviour, share a list of things to publicly shame me for if I ever do, and dive into your nutrition/health questions!Natura Market Discount Co
Listener Questions:Travel plans for 2024?Functional movement training, is it BS?If volume is important for hypertrophy, does it matter how many times you workout per week?How many steps are needed in a fat loss phase?Been skipping gyms session
In this week's episode, I'm talking about some recent health issues that have popped up, answering your questions from Instagram, a first date story that's linked to our upcoming Vegas trip, and 3 words that described my 2023 and what's coming
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