I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships. We discuss:

How to identify the different attachment styles

The link between childhood experiences and behavioural patterns in adulthood

How to move towards a secure attachment style 

Tools to regulate your nervous system 

How to cultivate healthier relationships with others

Why doing the inner work is as important as setting boundaries with others

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?Learn more about your ad choices. Visit podcastchoices.com/adchoices