I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neuroscience-based messages which support that we have the power to change our destiny and reach our fullest potential by harnessing manifestation and reshaping our brain.We discuss:

How you can physiologically reinvent yourself via neuroplasticity

The neuroscience-based steps to create the life you desire

Changes in the brain and stepping outside your comfort zone

How gratitude influences your manifesting potential

Simple tools to build resilience and create opportunities for yourself

 Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at nature bathing.

More about Tara:‘The Source: Open Your Mind, Change Your Life’ https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB/ref=sr_1_1?crid=38YJHOOCW5IP7&keywords=the+source&qid=1665134875&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMS44MiIsInFzcCI6IjIuMjkifQ%3D%3D&sprefix=the+source%2Caps%2C70&sr=8-1Book on gratitude mentioned at 23 minutes:https://gratitudediaries.com/Learn more about your ad choices. Visit podcastchoices.com/adchoices