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WellTrend: A workplace wellness podcastEpisodes
Episodes of WellTrend
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In the first episode of our second season Jake discusses new year’s resolutions. Their history and why we fail to keep them. He also goes over the steps to what it takes to form a habit.Here are some of the links Jake mentions in the podcast:5
Jake welcomes Whitney Gorsegner to the WellTrend podcast for the final episode of our first season. Whitney Gorsegner is Wellness Program Manager at Garver where she provides personal wellness education and support for Garver employees, focusin
Jake is joined by guest Kristin Meschler, Regional Director of Health & Productivity at AssuredPartners, for a wide-ranging discussion on making wellness programs work in organizations across the country. Jake and Kristin talk about helping cl
Jake welcomes guest Bisma Anwar to the WellTrend podcast to talk about seasonal affective disorder and coping skills for dealing with seasonal depression. Bisma is a Licensed Mental Health counselor based in New York City and hosts her own podc
Jake welcomes Emily – a dietician, certified trainer, wellness consultant and new mom – to the podcast to talk about nutrition and work-life balance for working mothers. They talk about establishing priorities and finding ways to deal with the
In this episode of the WellTrend podcast, Jake addresses a challenge that many people are facing as we continue into the second year of the COVID-19 pandemic: burn out. Employees across a wide variety of industries are experiencing unprecedente
In this episode of the WellTrend podcast, Jake talks about resiliency as a component of wellbeing. He offers his own tips and tricks for facing challenges and becoming more resilient personally and in the workplace.
In a lively exchange, Courtney and Jake chat about recharging for work and life. Topics include work-life balance vs. work-life integration, taking time away from work, and how important it is to refresh and restore.
Jake and Courtney welcome guest Felicia Williams who is Director of Culture Advancement for Humana's Employer Group segment. Felicia talks about communication, common objectives, scorecards for measuring wellbeing, and provides examples of the
Courtney and Jake welcome guest Michelle Wax who is founder of The American Happiness Project to talk about creating more joy, energy, and connection every day. They discuss American Happiness Project's documentary, workshops, strategies, cogni
Courtney and Jake check in on the New Year's resolutions that they committed to at the start of the year and reflect on their own wellness and work/life balance. The book that Jake is reading kicks off a chat about stress, anxiety and trying to
Workplace culture is on the docket for this episode of the WellTrend podcast. Courtney and Jake dig into the importance of building a culture of wellness throughout an organization. They talk about top-down and bottom-up approaches to culture t
Courtney & Jake talk about the financial wellbeing "gap" in workplace wellness. Many organizations want to ensure that they are addressing three core components of wellness in their workplace program: physical health, mental health and financia
Jake and Courtney welcome guest Brian Zehetner, Director of Clinical Integration at Humana, for a discussion about nutrition and integration of nutrition resources into workplace wellness programs. As Brian says in this episode, "Nutrition shou
Courtney and Jake talk about the cyclical nature of workplace wellness programs and pose the question "What is the wave of the future in wellbeing?". They discuss point solutions, rewards solutions and engagement-type platforms and the importan
As we begin to see light at the end of the tunnel from the COVID-19 pandemic, what will the world of workplace wellness look like in the future? Specifically, will employers choose to invest more in mental health resources or will they remain s
In this episode of the WellTrend podcast, Courtney and Jake talk about how organizations can take an inventory of the tools and resources already in their benefit packages and use those to begin shaping a wellbeing program. They discuss the rol
Jake and Courtney talk about motivation and the science of behavior change. With personal reflections as well as business insights, they talk about finding the "Why?" and establishing the "How?" in workplace wellness programs.
Jake and Courtney welcome guest Mike Clarke, Senior Enterprise Partnership Leader at Humana, who answers questions about digital fitness connections. How has the pandemic driven innovation in the fitness industry and what does that mean for mem
Courtney and Jake discuss strategies and steps organizations can take to build a holistic wellness program. They talk about their own experiences taking an inventory and asking the right questions to meet expectations for launching successful w
Courtney and Jake discuss how mental health resources have taken center stage in workplace wellness programs over the past year especially as the COVID pandemic disrupted lives for so many employees.
Courtney and Jake share thoughts on how organizations can encourage year around well-being through their wellness programs and talk about their personal journeys into careers in the workplace wellness industry.
Jake and Courtney talk about digital wellness connections and trends transitioning from 2020 into 2021. Home workouts, meditation, physical and mental well-being, apps that help people with wellness and keep connected. Plus talk about resolutio
WellTrend is a new podcast from Humana Wellness with discussion of workplace wellness trends, tips and best practices for employers and sales representatives. In this pilot episode, Jake Lewellen and Courtney Schroeder introduce themselves and
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