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Molly Seifert
What She GainedEpisodes
Molly Seifert
What She Gained
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Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She Gained podcast by letting you in on 1. the bi
This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS gain clarity and confidence around food, body, and movement so they balance their hormones and alleviate symptoms witho
Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If th
Have you struggled to feel like you have autonomy within your body? Especially when it comes to fitness? In today’s episode, I had the honor of chatting with Kelsey Ellis all about reclaiming body autonomy in fitness. When I came across Kelsey
It’s SUMMER! If you have a positive body image, Summer can be a fun season of play and enjoyment outside with loved ones! If you’re struggling with body image, it can be ridden with worry, fear, and discomfort of needing to wear less clothing t
Hello, hello! Oh my goodness... You are absolutely going to love this conversation! Today on the pod I have Jasmine, a previous client of mine, whose life has been such a pleasure and a joy to watch unfold and bloom as she steps back into her p
Hey friends! If I had a dollar for every time a client told me that every time they get bloated their body image goes down the drain, I’d be a millionaire! So this episode is dedicated to body image and bloating. In this episode, we will talk a
Oh my gosh, y’all!! I promise you I am still on a high from recording this conversation with Marie-Pier. If you are someone who feels like diet culture is hanging with you in sneaky ways, then this is an episode for you! Be sure to listen to us
Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement
Hey everyone! I simply can’t wait to share today’s episode with you! Listen in to a conversation about body image concepts and topics I had with some other amazing people at the Woman Up conference. Such an important conversation for us to have
Hello and welcome back everybody! This episode with Samina is incredible! I so wish I had Samina as a resource after my own IBS diagnosis because, I promise you, it would have changed almost a decade of my life! With that being said, Samina is
Hello and welcome back! I am so excited to have this one-on-one conversation with all of you because it is a topic I hear happening often + it was something I used to do all. of. the. time. Are you someone who just looks in the mirror and just
Hey everybody! If you are struggling with food guilt or morality, and those thoughts are constantly consuming your brain, this is the episode for you! Brittany gives so many tangible tips to walk away with on how to be kinder to yourself and sh
Welcome back everyone! One thing I have been doing lately is connecting with people in my community and hearing about what you are struggling the most with right now. Today on the pod, we talk about a question I have been hearing pretty con
Whew! I can’t wait for you to listen to today’s episode as Kirsten Ackerman and I talk about emotional eating. I am super excited to share this one with all of you as she gives us tangible things to walk away with, including some ways to be mor
What’s up podcast peeps! You asked and I am answering on today’s show! We tend to jump to black and white thinking about this one … “I just wish I could stop caring about what other people think,” or the opposite, “I care so much about what oth
Today we are joined by Danielle Bublitz to talk about all things diabetes. Danielle, MS, RDN, is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Health At Every Size(R)-aligned nutrition therapy. Danielle
Before we dive into today’s episode, and if possible, I would encourage all of us to get into some comfortable clothing because our clothing often triggers our bad body image days. Comfy yet? I hope so… so let’s dive in! Today’s episode is jus
Title: Weight Stigma in the Medical Field In today's episode, I’m joined on the show by anti-diet wellness expert and creator of her signature getEATfluenced® coaching program, Maggie Landes. Listen in as we have a conversation about weight s
Several weeks ago, I asked my community what kind of topics you wanted to hear about, and you gave me some great topics to choose from. Today’s episode is just you and me, and we are discussing body image and intimacy. This was a highly reques
Today we are joined by Maria Scrimenti to talk about emotional eating. Maria explains what leads to eating disorders and the importance of getting individual coaching. Maria will inspire you to be brave in this very vulnerable journey and share
Intuitive eating is on the rise, particularly among young adults. Intuitive eating is a specific practice that encourages you to tap into your body’s hunger cues. Want to know more about it? In this episode, I’m joined on the show by intuitive
Welcome to the first episode of the What She Gained podcast! I am so glad that you are joining us! I am joined by one of my oldest Internet friends, Bri Campos, on this inaugural episode. Bri and I sit down to talk about body grief and body i
The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gai
Missy is a Sexuality and Leadership Coach and in this episode, we talk all about how to awaken your inner power through sexuality. What's cool about this practice is that it doesn't only impact your intimacy in the bedroom, but it impacts your
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