Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
Released Monday, 15th January 2024
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Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
Monday, 15th January 2024
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Wise Effort
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world.This show is for you if:...you’re a high achiever feeling burned out from tasks that don’t matter....you want to invest your energy in fulfilling and sustainable ways....you seek holistic living without the pressure of a rigid wellness checklist....you care about your physical, mental, emotional, and spiritual health....you appreciate science but are open to exploring spirituality and contemplative practices....you have an open, beginner’s mind....you believe there’s a better way to live and are ready to apply your wisdom.We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!Join Podchaser to...
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