On this episode, in this series on energy anatomy, Ariel continues the journey into the chakras, by giving you the tools to gain access to more energy if you’re feeling drained.

KEY TAKEAWAYS

• Why should you care about your chakras? These are energy structures that bring energy into & out of your body through your energy field & out into the world. The chakras affect you in the physical world; your organs, body regions, & glands. 
• If you feel overwhelmed or overstimulated one or more of your chakras is probably too open. You can adjust how open your chakras are. You can set an intention & ask the specific chakra to open or close by a percentage & to spiral more or less energy in or out. Most people aren’t taught how to regulate this energy because it’s been ignored in the Western hemisphere for years. 
• To stimulate flow through your chakras; wear, eat foods in, look at plants, paingints or color swatches of the color of the chakra. Chant affirmations for a chakra. Use essential oils, herbs or foods that stimulate chakra flow. Play music or instruments in the note of a specific chakra. Chant the “seed syllable”, or the sound of the chakra. When you do, you may notice changes in your external life as your internal energy changes. Make a note of that in your journal or in your observations. When our internal flow changes, so do the results we experience.

BEST MOMENTS

“Clear the Chakras with the Violet Flame first! Visualize a violet flame in the chakra you want to clear to transmute negative energy, & THEN charge it with the color appropriate to that chakra.”

“The reason why a lot of empaths are overstimulated by someone in emotional distress is because their own chakras are too open. They’d feel much more comfortable if they learned to regulate their input.”

“Address the issues associated with certain chakras. For instance, if you aren’t grounded you could walk on the ground with shoes off & feel the Earth. Or you could make a plan to accomplish a specific goal & take action steps for that plan.”

“If you are a Reiki practitioner or an energyworker, you can send energy clear, charge, balance & harmonize a chakra.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

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