The topic of fitness is our favorite here on the Women's Health Happy Hour Podcast!

In this episode, you will learn:

• Why you need to do a different workout routine over 40 than you did in your 20s!
• How bone and muscle loss can be stopped with one type of exercise (start early to prevent you from hunching over a walker in your 80s!)
• What you are NOT doing in your fitness routine if want to keep the weight off for good.
• What might be missing from your lifestyle that boosts your immune system and keeps your energy level higher than ever!
  

AND MORE!

From beginners in exercise to the advanced fitness pro, you can learn something from this episode!

Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes!

Want more info from me?

Join our private Facebook group community, Fit and Fabulous Over 40, for video content all about staying active, overcoming injury, exercise tips, and giveaways!

or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40:

Get the book: Thrive, Not Survive Over 40 

"Learn Secrets To Become More Active and Mobile, And Live Free From Painkillers. Essential Reading For People Aged 40+"