Welcome to the Women’s Health Matters podcast, please subscribe to the channel.

I’m so excited to make this announcement to you today, I’m joined by the brilliant Louise Fynes she is a chelates expert.

Louise explains the benefits of movement to the whole body while creating peace and energy.

Starting on Thursday 14 July Louise and I are going to run a special 6-week Coaching and Chilates program.

Discover the tools necessary to make your life extraordinary.

Week one -Chilates movement to benefit Kidney, how to release the inner fear.

Week two - Chilates to help the liver followed by ways to create inner peace.

Week three - Chilates movements to aid the lungs followed by ways to improve your relationship with yourself.

Week Four - Chilates movements to support your heart followed by ways to supercharge your energy with self-love.

Week Five Chilates movements to strengthen the spleen, and stomach followed by ways to rid the self-doubt.

Week six The Chakra dance to assist the whole body followed by ways to nourish your mind and body.

To join us click here

Love Lucy x