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Have you been in a position where you have no idea what to do?  

This was Seamus Power.    

Seamus is the youngest of his siblings and he followed the path that was set out for him by his parents and what life expected of him.  School, college, job, marriage, house, family.   

Seamus loved his job in the corporate world and was earning a lot of money, but his home life was suffering.  As a lot of us do, we ignore what is going on in hope that it will be ok or even go away.  Does this sound familiar to you?     

Everything was going along fine in Seamus's head and his world until he started to gain a lot of weight and got severe migraine headaches.  I think this is an incredible story because most of us ignore what is going on, or we think about it and it's too hard to face.  I know this feeling because I have been there myself.  It is not easy.  

When you break things into small pieces you can do anything as Seamus goes on to tell us.  

Seamus got to work and asked himself some questions.  

Who am I? 

What do I stand for? 

What am I missing here?  

These answers don't become clear until you take the time to feel into your heart and head at the same time.    

Seamus's words of wisdom are very inspirational and have been life-changing.  

Notable Quotes  

Slowly connecting to yourself helps release the fear inside of you 

What is most important to you shouldn't be ignored 

Don't be afraid to explore who you really are 

Breathing is a rapid master reset  

Connect to Seamus 

LinkedIn -  https://www.linkedin.com/in/poweringhealth/ 

Step away for the day - https://poweringhealth.ie/step-away-for-a-day/ 

Connect with Lucy 

Website – https://www.menopausetransformations.com 

Ebook - Menopause made easy HERE

Facebook - https://www.facebook.com/LucyTownsleyWomensHealthExpert 

Instagram – https://www.instagram.com/lucy_midlife_health_coach/ 

LinkedIn – https://www.linkedin.com/in/lucy-townsley-1a592b7a/