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Today we are talking Sex and Menopause with Kath Berry.

This subject is not out in the open, it gets brushed under the carpet. I have to say it used to make me squirm in my seat.

BUT NOT ANYMORE!!!

Enjoying sex in your 50's is normal.

Men don't care about the issues in your head before you have sex. Like you don't like what you see in the mirror, you've gained weight or you haven't shaved your legs.

They just want to intermit with you.

We are the queen of excuses when it comes to sex in our 50s, we are too tired, don't have the energy, not the right time, the kids are around, and you might be looking after an elderly parent. ARRR.

How do you put yourself first and enjoy sex like you did when you were young? Have a listen to this podcast to find out.

A little bit about Kath she is a Traditional Chinese Medicine Practitioner author, and educator in all things women's health.

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Love Lucy

PS my FREE gift to you Menopause Made Easy eBook