Tee Komsa
Work Hard, Life HardEpisodes
Episodes of Work Hard, Life Hard
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It has been ONE YEAR of the Work Hard, Life Hard Podcast! I couldn’t be more proud of the community that we have grown over the past 53 episodes to get us to this point. That being said, I am officially wrapping up Season 1 of the show with tod
Happy Wednesday!This week, I have my friend, Jaime Brideau, on the show for an amazing Guest Talk! Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist, Life Coach, and Metabolic Balance Coach. A
What’s going on, everyone?! Happy November!In today’s episode, I’m here to chat about a really important life event that happened recently–my champagne birthday! On October 30, I turned 30 on the 30th! And in the days leading up to my birthday,
I’m BACK this week with Part 2 of the Guest Talk with my friend, social media coach, Stacey Watts!If you haven’t listened to Part 1, STOP and listen. Then, come back and catch the rest of our conversation! In this episode, Stacey and I talk a l
I have a treat for all of you for the next TWO weeks. I have my friend, social media coach, Stacey Watts, here to talk about social media, entrepreneurship, and work/life balance. While talking to Stacey, I quickly realized that she’s in a very
I’m BACK this week and finally feeling better! To start today’s episode, I’m being open + honest with you all because my last 10 days have been extremelyyyyyy busy and my balance has been thrown off. I wanted to share this life update with you
Hello, gang! Today, I’m reporting to live from my bedroom because I’m SICK!I’ve been working really hard and life-ing really hard recently, and unfortunately, it’s caught up to me. #sadtimes.I debated even telling you all this today, but what’s
I have a short + sweet episode for everyone today. We are FALL-ing into a new season now that fall is here, and I want to talk about something extremely important–rest, sleep, + recovery. Now, you might be thinking “This isn’t the first time sh
Last week, my boyfriend Jamal and I went to see Dr. Andrew Huberman LIVE in downtown Toronto. If you don’t know who Dr. Huberman is, you can find out more about him here and down below in the show notes.After listening to him talk for almost 2
In this episode, I have my friend Charity Elliott, Founder of Charity Elliott Nutrition, on the show! She shows up and is READY to share her journey with her health, which includes chronic health issues from the age of 15. Then, we chat more ab
Happy September, gang!Can you believe there are only 4 months left of 2023? To kick off September, we’re going to chat today about what these next 4 months will look like FOR YOU. Remember – what you need to better your work/life balance will l
If you’re in sales, then this episode is a must-listen for you!Today, I have my friend and sales leader extraordinaire Phillip Dantas on the show. Phil and I met working together years ago at a tech company in Toronto, and we’ve been connected
First things first: I NEED YOUR HELP!The one-year anniversary of the show is coming up in November, and I’m already starting to plan something BIG! As a result, I need your help to answer this one question for me: what is one thing you are real
If you’re looking for your passion in life, you NEED to listen to this episode. This week’s guest is Kristine Munro, and she is a force to be reckoned with. After building a 7-figure, award-winning real estate and finance business, Kristine lef
If you wish to solve all of your problems all at once, this episode is for you. This conversation has really come up often in my conversations with guests, loved ones, and friends recently, so I thought it was time to address it!I wish I could
If you’re looking to start transforming your life, this episode is for you! This week, I have marketing guru Tony Wang as the guest on my show where he shares his journey of building 8-figure marketing businesses and not loving what he was doin
I have another Guest Talk lined up for you all with my friend and co-worker, Rebeka Swayne! We’ve been working together for almost a year now, and when Rebeka reached out to me asking to be on the show—I knew I had to say yes.But, probably for
Welcome to the show Brittany Nicholson-Park! Britt, a Registered Holistic Nutritionist, is the guest on this week’s episode and she’s READY to share all the details about nutritional health. When Britt first reached out to me, I was pumped to h
In today’s episode, let’s be present with one another to talk about a real work-from-home (WFH) problem–exhaustion. But before we dig into that, I’m talking to you all about THREADS, Meta’s newest social media platform. If you’re on Threads, fo
Happy Hump Day, gang!Today, I’m back with another Tee Talk where I’m focusing on two topics: The idea of life/work balance (yes, you read that right)The country ranked #1 for work/life balanceThe idea of life-work balance means that, maybe, we
In today’s episode, I’m BACK with a Tee Talk focused specifically in our work bucket because I feel like we like to focus on the life bucket because we don’t normally spend a lot of time there.So, if we look at our work bucket, we all know that
If you’re looking for inspiration, then today’s episode is for you! Today, I have entrepreneur and financial expert Whitney MacKenzie on the show. I was pumped when Whitney reached out to me asking to be on the show. Then, after learning even m
Happy Wednesday, gang! I’m back with ANOTHER Tee Talk this week. Can you believe we’ve been doing this together for 7 months now?! I know… me neither!Today’s episode is short and sweet because I have an insanely busy weekend last week and my ba
Happy June, everyone! I’m BACK this week with a Tee Talk since we are officially halfway through 2023–how the heck did that happen?!My Tee Talk this week is short + sweet, and I’m bringing you back to the basics. I wanted to check in with you a
We’re back this week with a new guest talk featuring Toronto small-business owner, Monica Khalil. I kept seeing Monica come up on my FYP on TikTok, and after checking out her store, I knew I needed to reach out to her.I was inspired by Monica’s
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