More and more these days it seems like people are busy jamming their lives with "to-do" lists, rushing from task to task and place to place, feeling out of control, stressed and exhausted. There is this sense of disconnect from themselves, from others and the world around them and they can't seem to "make time" for the healthy actions they know they need. Well what if I told you that there IS a way for you to make time and it doesn't require big, drastic changes to your day? That there is a way to incorporate yoga into your day in simple, easy, manageable steps.In this podcast I'll share tips and tricks on how you can integrate bits of yoga throughout your day. Whether it be 30seconds or 5minutes, these yoga bits will be actionable steps that are easy to squeeze into your busy lifestyle. These yoga bits will immediately have you feeling more clear, focused, energized and in-tune with your body and your emotions. Incorporating these simple yoga bits will give you back your time and energy to focus on the things that matter most in your life.