What is your relationship with your asana practice? Have you ever thought about why you've gravitated towards a certain practice or instructor? In this episode, Amanda and Kelly challenge listeners to consider the "why" in there own practice, t

Episode 5 - Inhale and Exhale

Aug 8th, 2022 14m 37s

In this episode, Amanda prompts all listeners to sit back, take some big breaths and tap into where you breathe from, and where you might be holding your breath.

Episode 4 - Your Morning Routine

Jul 28th, 2022 9m 52s

In this episode, Amanda and Kelly introduce the concept of habit stacking. Habit Stacking can be a great way to incorporate yoga into your morning routine while still getting ready to run out the door!

Episode 3 - The "How" of our Practice

Jul 19th, 2022 19m 26s

In this episode, Amanda and Kelly share their stories of how they found yoga, how it's helped shape their lives and why they thought this podcast would be good for listeners like yourself.

Episode 2 - Redefining Self Love

Jul 13th, 2022 20m 14s

In this episode, Amanda and Kelly talk about the first limb of yoga - Ahimsa or non-violence and how this concept relates to ourselves. As they begin to redefine self love, Amanda asks Kelly to pull from her background as a Life Coach to discu

Episode 1 - The Language of Yoga

Jul 6th, 2022 13m 2s

In this episode, Amanda and her guest Kelly, talk about Yoga as a concept and what you should be looking for in your yoga. They discuss in depth the difference between "doing yoga" vs "practicing yoga" and the overall lifestyle and wellbeing

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