Here are amazing benefits of Yoga Nidra meditation. Yoga Nidra is also known as Yogic Sleep. Yoga Nidra is the practice of sleep and consciousness of the mind. Yoga sleepless therapy, recreated for the mind to relax and relieve stress. It deepens the rest of the body and makes one feel happy. For more information visit at https://www.arhantayoga.org/yoga-nidra-teacher-training-course-europe/