Non-political, up to date, and fact-based information about the coronavirus from an ER Physician. With all of the different sources out there, and the constantly changing information being put forth, it can be hard to know who and what to belie

Parenting in a Pandemic

May 1st, 2020 37m 54s

Parenting is difficult enough as is. Add taking on the role of a teacher, full time childcare, while also working your regular job, and you get a small picture of some of the challenges that are facing parents in this current climate. In this e

Self Care During a Pandemic

Apr 9th, 2020 43m 36s

What does real self care look like? How can we appropriately care for ourselves in the midst of this worldwide pandemic? In this episode, we talk about the 4 different types of self care: physical, emotional, pleasure, and rituals- and how to a

Chivarly- Is it good, bad, or somewhere in between?

Mar 10th, 2020 51m 44s

Is chivalry a road block to real gender equality? Is it something we should resurrect, or something we should let die? How do the origins of word affect the way men and women interact today? How do the gender roles associated with chivalry nega

Your Relationships + Attachment Style 2.0

Mar 1st, 2020 40m 36s

Kyleigh Baker LMFT, a Licensed Marriage and Family Therapist, joins me to talk about how to know your attachment style, how to have compassion for it, and how on how to nurture and heal the wounds that have resulted in an unhealthy attachment s

Intimacy and your Attachment Style

Feb 22nd, 2020 48m 17s

What if relationships weren't as complicated as they seem? What if there were predictable patterns that we consistently acted out? How much easier would it make your life and relationships if you understood these patterns and were able to recog

Awkward- The New Bad Word

Feb 17th, 2020 27m 19s

In this episode we talk about awkward situations- how often do you use the word awkward? How often do you find yourself in those situations? Does it hurt us to describe situations as awkward? Our ability to effectively communicate our wants and

Where do emotions come from?

Jan 26th, 2020 29m 31s

Do thoughts cause emotions? Do emotions cause thoughts? Sometimes it's both, sometimes it's neither. In this episode we talk about these questions and outline how the answers lead us to a deeper and more clear understanding of whats going on in

Are you your thoughts?

Jan 19th, 2020 40m 31s

Are you your thoughts? Are you your feelings? Who are you really? It's the kind of question on a college entrance exam that, if you had too, you probably could answer. But it's also not a question that is very fun to think about day to day, rig

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