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Dr. Alisha Reed
Your Self Care PrescriptionEpisodes
Dr. Alisha Reed
Your Self Care Prescription
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“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals. In this week's episode, I have exciti
“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong
"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed This is a struggle many people face, including myself. After the loss of my husband, I found myself grappling with my identity. I was a wife and I am
“So many people are suffering in silence.” -Shanika In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women’s Primary Care and Maternal-Child Health. She ha
“Most of us do have time, but we don't have our priorities in order.” -Samantha Sharpe In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particul
"I do not apologize for making myself a priority." - Dr. Alisha Reed What's your self-care non-negotiable? In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, a
"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia Are you curious about detoxes and their impact on your health? In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a p
"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compli
"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs
“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and cons
“You have to make an intentional choice to be happy about things.” -Dom In this episode, I am joined by my friend, Dom Harris. We discuss the transformative power of choosing joy, the importance of self-care, and the impact of community support
“Choose joy no matter what it looks like.” -Dr. Alisha I am so excited to kick off the new year with all of you. In this episode, I'm going to share my personal self-care journey and spill the beans on my goals for 2024. You know, being a singl
“Motherhood caught me off guard, knocked me over a little bit and I had to definitely readjust my crown.” -Dr. Krystal In this podcast episode, I am joined by Dr. Krystal Monique, a mother of twins and a doctor of occupational therapy. We discu
“Taking care of yourself is still a part of you nourishing that role of being a mom. “ -Kiyann In this episode, I am joined by Kiyann Bramlett, a woman who prioritizes self-care and empowers other women. They discuss Kiyann's journey in the bea
"It's our responsibility to have to go in and make sure we understand what we're taking, what kind of quality it is and make sure it's safe." -Ashley In this episode, I am joined by Ashley Harmon, founder of Mela Vitamins. We discuss the import
“Listen to your body and prioritize self-care.” -Ce-ce In this episode, I am joined by my friend Ce-ce. We discuss the importance of listening to our bodies and prioritizing self-care. Ce-ce, the owner and founder of Selfie Wellness, shares her
“And from that moment on, I decided to not let anyone make me not value myself.” - Dr. Alisha Reed Are you in need of a self-care prescription? I got you covered! In this week's episode, we'll explore a topic that's close to my heart: using y
"I found happiness and it's not tied to anyone else."-Dr. Alisha Reed Welcome to the first episode of Your Self-Care Prescription podcast and I couldn't be more thrilled to kick off this exciting journey with you all. You may know me from my pr
Welcome to Your Self-Care Prescription podcast where I, Dr. Alisha Reed, invite you to embark on a transformative journey of self-discovery and personal growth. After a brief hiatus from recording the Fly Widow podcast, I'm back in the podcast
"Grief has no expiration date, we have to get comfortable with that reality." -Dr. Mekel Dr. Mekel Harris is a Memphis-based licensed psychologist who loves helping other perfectly imperfect folks navigate life's challenges in order to grow i
"Don't forget who you are". -Dr. Alisha Reed In this episode, I was inspired by a question from the book "The Untethered Soul": "Who are you?" I took some time to reflect on this question and encourage you to do the same. So, I invite you to co
"There are no rules, there's no right or wrong, it's okay to be with you!" -Donna Kendrick Donna Kendrick will never forget that “Omgosh, what just happened?!?!” moment when she discovered her husband Greg passed away suddenly in November 2013.
"I was too busy managing everybody else's emotions that I wasn't managing mine." -Dr. Brooke Mobley This week’s episode starts with a reflection on my recent experience in Brooklyn, NY. I manifested this trip and had two major moments while the
"Grief comes in waves, there are good days and bad days." -Dr. Alisha Reed In today's solo episode, I'll be catching up with all of you and sharing my recent life updates. I had the honor of speaking at the Go Red For Women Luncheon organized b
"The widowed person is ground zero for the grief." -Leslie Gray Streeter She is “a writer, a mommy, a widow, a daughter, a darned good friend, and the person who’ll eat fries with you after we run a marathon. Because fries are delicious.” WHO’S
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