Only the disciplined are free.This episode talks about the crucial role of discipline in the life of athletes. It begins by reiterating that only the disciplined ones in life are truly free.Discipline is the practice of training oneself to obey
As an athlete, playing it safe might seem to be the best especially when you just had a big break in your sports but it actually causes a lot of harm than good.It hinders alot and if you do not realize quickly, the damages caused might be massi
We are diving into the essence of Isreal Adesanya's success, the Nigerian MMA luminary and also invaluable lessons for aspiring athletes.Even after he lost, he did not back down or make excuses for himself, he doesn't shy away. Instead, he face
In today's podcast episode, we dive into a crucial lesson from Stephen Covey: "To know and not do is to really not know." Many athletes fall into the trap of being professional information gatherers, acquiring knowledge but failing to apply it
Sports is difficult and there is no easy way to sports.There are so many variables that can go wrong in sports. They are so many variables that actually happen in sports, things that you cannot foresee things that you don't plan for. You can al
Inky Johnson's inspiring story, emphasizes three key lessons. First, it highlights that injuries are an inevitable part of sports, urging athletes to focus on what they can control. Second, it emphasizes that every athlete has the ability to me
In today's episode, we go back to an episode with the delightful Vicky Saunders where we explored a unique journey of an athlete who defied the norm, proving that success doesn't solely rely on social media.This episode will teach you that you
It's not that you are not talented or you cannot be great in your sport, it's just that you don't have focus or maybe you are not focused on the right things. On today's episode we are emphasizing on the importance of focus for young athletes w
Allen Johnson, an accomplished track and field athlete is our star on the podcast today. We highlight his achievements, including Olympic gold medals and World Championship victories as well as three lessons from Johnson's career which would br
Aldous Oxley emphasizes discipline, stressing the importance of doing what needs to be done, when it needs to be done, regardless of feelings. Practical skills are crucial, discipline is the most valuable aspect of education. discusses the sign
Success in sports demands a proactive approach—own your journey, set goals, and make daily plans. By avoiding these three pitfalls, athletes can pave the way for a more well-rounded and successful sporting career.In the world of sports, three c
Sidney Crosby, a legendary ice hockey player, teaches us that everything involves hard work. Starting at age two, he emphasizes dedication and perseverance as vital lessons for athletes.In this episode, you will learn about how to know the ins
Dr. Scott Goodman, the intelligence coach with two PhDs and a key figure in the development of the Athletic Intelligence Quotient (AIQ).His expertise lies in the domain of confidence.In this episode, you will learn about the complexity of confi
The Champion's mindset is crucial for athletes striving for excellence. It encompasses believing in the possibility of success, never giving up, being a diligent student of the game, taking every aspect seriously, and being mentally unbreakable
Nadia Nadim's remarkable journey teaches us the invaluable lessons of resilience, determination, and the ability to turn challenges into stepping stones. It is important to have the desire to succeed and find true joy in your sports and in life