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Look for hunger, follow the system of your coach and focus on executing. Every single title there was to win as a long jumper including Olympic gold is in the conversation for greatest long jumper in history today on the show Cuba legend, Yvan
Steven Wright said everywhere is walking distance. If you have time. As human beings, we have a tendency to want to over complicate things.In this episode, you'll learn about Time and how yo manage it with Steven Wright as the case study.Every
Training and practicing are very important aspects of sports.Now the first reason why your training is not leading to consistent performances is that your training is not specific enough, like so many meals, obviously.In this episode, you'll le
Improvement is one thing that is important as an athlete as well as a human being.You cannot succeed if you do not improve.Learn from yesterday's lessons and be better today.In this episode, you'll learn about Anderson Silva and how he kept imp
Talent without work, practice, determination and zeal is insignificant.You can be talented and still be mid because you lack certain requirements both physically and mentally.In this episode, you'll learn about the other qualities needed as an
Maximizing training, means you are better preparing for competition. Obviously training is a massive part of performance and practices makes perfect.In this episode, you'll learn about the need for practice and training as an athlete. The first
Efficiency is the key and it's not the most powerful animal that survives, it's the most efficient. There are so many questions you have asked and should ask yourself as an athlete but the most important questions are1. How can I become more ef
It's very important as an athlete to be self aware. The more self aware you are, the more you know yourself as an athlete and the more you can improve your performances. In this episode, you'll learn about the basics of self awareness and how t
It is easier to say than to do. Those things you think are easy to do are the things that are often not done. Being happy is one of them.In this episode, you'll learn how to become a happy athlete and how to maintain happiness in your sport. Th
Progress takes time so, keep being consistent and let doubters fuel your strength.In this episode, you'll learn about Coco Guaff and her fighting spirit and athleticism.She turned pro at the age of 14 and over the next few years, she continues
Donald Kaberuka said I'm not interested in whether the glass is half empty or half full. I'm interested in figuring out how to feel the glass.In this episode, you'll learn about asking the right questions, focusing on the right things and leavi
Injuries in sports are inevitable but how you handle them is what matters. Pain, injuries and recovery go hand in hand and one of the key phrases that you must always remember and must stick with is that as long as your pain is not getting prog
As an athlete, there will be times when you will experience setbacks, failures, difficulties, there will be struggles but how you come back is the most important.In this episode, you'll learn how to comeback from difficult moments and how to be
One of the things that shape the minds of young athlete is the mindset of failure. In this episode, you'll learn about the difference between failure in your mind versus true failure. This episode also looked into a breakdown of mindset and tho
In terms of your growth as an athlete who's aspiring to become elite, where ever you see the best of the best athletes competing against each other as a young athlete, that is somewhere that you want to be.In this episode, you'll learn lessons
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