Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6 In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more intense experience by adding a

Add a Strength Day - 4 Minutes with Bill

Feb 24th, 2020 4m 20s

Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells.Take your First

Eating Healthy Fats - 4 Minutes with Bill - Episode 4

Jan 30th, 2020 6m 4s

Eating Healthy Fats - 4 Minutes with Bill - Episode 4Hi. Welcome to another episode of 4 Minutes with Bill. Today we’re going to talk about eating healthy fats as part of your regular diet. We may go a little over 4 minutes today, but I thin

How to get unstuck - 4 Minutes with Bill Russell, CrossFit Cleveland - Episode 3

Dec 12th, 2019 3m 48s

Hi, welcome to another episode of 4 Minutes with Bill. I’m Bill Russell, my wife Staci and I run CrossFit Cleveland in Rocky River, OH. Today I’m going to talk about how you can get yourself ‘unstuck’ and out of a rut of inactivity. We work pr

Beginner's Guide to Food Prep - Bill Russell, CrossFit Cleveland

Nov 24th, 2019 5m 10s

You can find the video on https://www.crossfitcleveland.com/4-minutes-with-bill-2-beginners-guide-to-food-prep-with-bill-russell-crossfit-cleveland/Years ago my wife Staci and I used the term "Stop Eating Crap - Eat Real Food" as our motto whe

4 Minutes with Bill - Episode 1 - Don't Paint a Dirty Car

Nov 22nd, 2019 2m 46s

You can view the VidCast on YouTube https://youtu.be/Sj_zJQNGGW44 Minutes with Bill - Episode 1, with Bill Russell of CrossFit Cleveland in Rocky River, OH. A podcast / Vidcast with brief actionable tips on improving your overall health and