Erika discusses the importance of becoming aware of the narratives that run our lives. A deep dive into the inner critic and the wounds it operates from and how we can break free by cultivating a strong relationship with ourselves.This is part

MOVEMENT, LIVING WITH GRATITUDE AND LEARNING THE LESSONS IN LIFE with Maria Moves

Aug 5th, 2020 58m 44s

We are joined by my beautiful friend and movement enthusiast Maria Moves. Maria shares her perspective on living each day with gratitude, presence and movement even through the darkest times. We share some of the most important life lessons lea

MAKING A CHANGE, EDUCATING YOURSELF AND ANTI RACISM with Kathryn Eaddy

Aug 5th, 2020 45m 51s

Kathryn Eaddy joins us again on Beyond The Shuffle to discuss the Black Lives Matter movement, taking action through our current events, doing the inner work and how we can progress change in the world. We recorded this episode on Juneteeneth!

CONNECTION, SHAME AND SHARING YOUR FULL STORY with Kathryn Eaddy

May 19th, 2020 35m 20s

Shuffler and talented creator, Kathryn Eaddy, opens up about her journey and the importance of learning from our struggles. She was featured on the Dr.Oz show bringing awareness to Excoriation disorder and truly believes in the impact we can ma

CARE LESS AND DANCE MORE with Lauren Corazza

Apr 9th, 2020 35m 10s

Lala studied sports and exercise science at UCF. But when she found shuffling, she knew that was her calling and moved to LA to pursue her vision. She has collaborated with some of her favorite artists such as Kaskade and shares her shuffle jou

QUARANTINE ROUTINE AND DOING THE BEST THAT WE CAN with Erika Gutierrez

Apr 1st, 2020 15m 10s

Staying at home can be difficult... especially when we don't know how long its going to last. But we can shift our mentality to recognize that staying at home is a privilege and we cannot fight the situation but rather surrender to it. In this

STAYING PRESENT THROUGH THE UNCERTAINTY with Erika Gutierrez

Mar 25th, 2020 17m 7s

The entire world is going through a difficult time right now. Anxiety, grief, despair and a vast of negative emotions are so prevalent. And in fact, quite necessary to allow ourselves to process our current reality. But as we sit at home and aw

THE SHUFFLE COMMUNITY AND MOVEMENT with Chelsee Moves

Mar 11th, 2020 50m 25s

Movement enthusiast, yogi and shuffle dancer Chelsee Ramos joins us to discuss expression, and building a powerful community through sharing your authentic journey.We discuss:-The power of movement and expression-Building a community by attract

ENGINEERING YOUR BEST SELF AND DEALING WITH THE BAD VIBES with Emylee Ratzlaff

Mar 3rd, 2020 30m 36s

Shuffle queen, fitness youtuber and former engineer Emylee Ratzlaff joins us to discuss the journey of giving up the idea of being who people want you to be and taking action to follow your passion.We discuss:- How you can overcome insecurity a

DEVELOPING A GROWTH MINDSET AND GETTING THROUGH THE DARK TIMES with Tori Nishino

Feb 25th, 2020 38m 40s

Today we have Tori Nishino joining us to open up about her past struggles with an eating disorder, addiction, struggle with confidence and how she took responsibility for her thoughts, shifted into a growth mindset and adapted a belief system t

VULNERABILITY, OVERCOMING TRAUMA AND FOLLOWING YOUR TRUTH with Sterling Torress

Feb 12th, 2020 33m 16s

Sterling Torress joins us on Beyond The Shuffle to talk about meditation, the importance of being vulnerable & authentic, the egoic mind and how to overall trust in the universe and follow your truth.She also opens up about past struggles with

BLOWING UP ON TIK TOK AND FINDING CONFIDENCE THROUGH EXPRESSION with FitNFesty

Feb 12th, 2020 20m 55s

Alexi (FitNFesty) joins us on Beyond The Shuffle to share insights on her recent Tik Tok fame and share how one can build confidence through self expression. Alexi had never danced before shuffling and was nervous to start… Now she is reaching

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