If the last episode activated your nervous system or you need a few moments to center yourself, please enjoy this short Guided Meditation by Karen Baker. We can't wait to share more of the conversations we have lined up as we delve into the wor

Trauma on the Brain Part 1 - What is Trauma?

May 3rd, 2024 1h

In part one of this series on trauma we will be discussing what trauma is and the different kinds of trauma people experience. Our hope for this episode is to give listeners more context and psychoeducation on trauma.We'd also love to hear from

The Parts of Us

Mar 29th, 2024 47m 58s

In this captivating episode of Bridging Generations: Exploring Mental Health Together, join your hosts Wayne Baker, LPC, and Karen Baker, Graduate Counseling Student, as they delve into the intricate landscape of Internal Family Systems (IFS).

Leading with Curiosity

Mar 1st, 2024 19m 2s

Thank you for taking the time to listen as we introduce our podcast, Bridging Generations: Exploring Mental Health Together. We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together.

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