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Alyson Haines
But, What If You Did?Episodes
Alyson Haines
But, What If You Did?
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Episodes of But, What If You Did?
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In Episode 129, I'm sitting down with an inspiring friend from my Reiki Practitioner training Kaitlyn Gerhardt. Kaitlyn is an EMDR therapist, Reiki Master, and a Spiritual Mentor. I've watched Kaitlyn go through the most incredible transformati
In Episode 128, we're diving into one of my more recent hot takes that seems to really be resonating with so many of you! I made a reel that said But first I'm sharing a bit about how endlessly scrolling is an example of something you may be ex
In Episode 127, let's catch up on the last couple of weeks! Note: Jillian and Megan's episodes aired in reverse order from what was originally planned so I recap them in the reverse. In this conversation:Recap on my thoughts from Jillian's epi
In Episode 126, Jillian Smith (Lead Dietician, GutPersonal) is back! We are diving into Gut Health and how your energy body plays a role in the physical body. In this conversation:Jillian shares her story behind how she started working with Bri
In Episode 125, returning Guest -- Megan Seamans (one of favorite Human Design Experts!) is back to share even more of her magic. Megan is double certified as a life coach and energy coach and is often referred to as the clarity queen. We expl
In Episode 124 -- We're chatting what's changed/what's new in my world, how we can stay connected, and how my core values have become an integral driving force within my business. Recent Digital Publications: The Power in Taking Radical Respons
In Episode 123 - Nikki shares how she found her spiritual path but this conversation might just light the fire you need to get out of your own way to begin to embody your most authentic self. We dive into:Nikki's struggles with an eating disor
In Episode 122, I'm sharing a lesson in real time about listening to the body and how despite having all the wisdom I still miss things in my own life. We're chatting what a rash taught me about trapped emotions and how a reiki session of my o
In Episode 121, I'm sitting down with Karlie Kuehn -- Spiritual Life Coach, Reiki Practitioner and Yoga teacher. Karlie is the Spiritual Life Coach & Reiki Practitioner I've been working closely with for the last year. She has completely transf
In episode 120, I'm taking you behind the scenes of my trip with my husband on the Rocky Mountaineer through the Canadian Rockies! We traveled from Vancouver to Banff National Park and it was an amazing experience. The views were just unmatched
In Episode 119, I'm just hitting record and chatting all things that have come up in my first two weeks as a full time entrepreneur. Interested in experiencing a session? Exclusive Podcast Listener Booking Link for 1:1 distance somatic healing
In episode 118, we're diving into quitting my corporate job, Khloe stepping back from the show for now, and what's next for me. Resources: Alyson's Interview - Magnetizing Mindset Episode with Karlie Kuehn - "The Profound Impact of Spiritual He
In episode 117, Helene Sula -- you may know her as @Heleneinbetween in the social world takes us behind the scenes of writing her first book 'Two O'Clock on a Tuesday at Trevi Fountain'!! The book releases tomorrow (April 9, 2024). If you are
In Episode 116, Sam is back to guest host a special edition ask me anything with Alyson. Sam has full reign to ask any and all questions around embodiment coaching, breathwork, and reiki / energy healing and she's asking all the questions you'v
In Episode 115, Alyson is diving into how in seasons of change sometimes you have to let the things that are no longer serving you fall away in order to make space to call in the things that are more aligned. This might just be the permission s
In Episode 114, Alyson is diving into what it means to really DO THE WORK. Are you the person the reads all the personal development books but doesn't answer any of the self-reflection questions? Are you the person that pays to work with the co
In Episode 113, Alyson is sharing some insight and clarity around the future after what feels like years of trying to figure it out. If you're a 'But, What if You DID?' OG listener you're not going to want to miss this one! And if you're new h
In Episode 112, Alyson sits down with Ashley O'Connor, one of her very first life coaching clients to talk about her journey and the power behind working with a coach. Shortly after they started working together, Ashley left her job as a regist
In Episode 111✨ -- We are catching up on all things January 2024. Alyson's on a roller coaster and Khloe's feeling more settled in this season. We dive into sooo many things!! This is a very different vibe coffee chat but we both really enjoyed
In Episode 110, we're sitting down with Mia Reid -- a digital marketing expert that loves to overshare. Mia is co-host of the "Anxious Marketers' Podcast. We dive into: Mia's journey to starting the podcast and the anxieties that come along wit
In Episode 109, we sit down with the founder of 'The Academy of Breath' Ava Johanna. In this conversation we dive into:Alyson's experience with AOB in 2023Ava shares her story from rock bottom to finding the transformational power of Breathwork
In Episode 108, our bestie Sam is back to join us on a special episode recapping the holidays. Did the holiday's turn out as we anticipated? What did we learn from them? What do we hope to carry forward into 2024 holidays? In this conversation,
In Episode 107, we're talking all things Self-Trust. We both see this as a major through line for us this year and so we felt it deserved a deep dive. Topics we touch on - people pleasing, limiting beliefs, feeling safety in our bodies, lack &
In Episode 106, we're back to celebrate the start to the New Year after a short Holiday hiatus. Stick with us though -- there's a REALLY EXCITING/FUN ANNOUNCEMENT MID-EPISODE. In this conversation, we catch up on what's happened since Alyson's
We are taking a holiday break so that we can be more present where our feet are! We want to wish you all a safe and healthy holiday season and we are so excited to get back to recording in real time in 2024! Work with Alyson: 90 minute Somatic
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