Elise Liu
Craving Food FreedomEpisodes
Episodes of Craving Food Freedom
Mark All
Search Episodes...
In a world that is so obsessed with being thin, it feels like an endless upstream battle to eat without guilt and feel good about one's body. You're probably exhausted, I'm exhausted. I'm also tired of seeing my patients struggle and I'm exhaus
Shame causes us to feel less than, different, not good enough. It causes us to feel one degree of separation from the person we think is better than us in some way (success, money, intelligence, appearance, etc. "I am lesser than the other per
"We live in a very cognitive society. We're cerebral, we talk, but there's still this approach of thought forward existence versus listening to what our bodies are actually saying." -Romi Today I have the pleasure of welcoming Romi Cumes, an i
Today I have the pleasure of chatting with Molly Zive, San Diego based therapist who specializes in ketamine-assisted therapy. We talk: suppressing younger versions of ourselves cultivating trust and deep gratitude for ourselves some of our p
Today I have the pleasure of having on Dr. Marianne Miller, an eating disorder therapist based in San Diego, CA. In this ep, we talk: managing chronic pain finding the right eating disorder treatment overexercising the effects of food restri
Today I have the pleasure of having Emily Cooper @heyemilycooper where we chat about eating disorder care. Emily is a licensed social worker/therapy based in Utah and Washington and in this episode, we talk: Utah and its abundance of pretty pe
Are you an immigrant or child of immigrants? If you've ever thought "I deserve to be stuck, I’m not allowed to be who I am, I hate my body", this is the episode for you. Today I have on Anny who offers therapy to those who have struggled duri
Why would mother nature make it easy for us to lose weight, so that we can just wither away??... Elise In this ep, we talk: what the body loves more than homeostasis is having more fat cells for survival so it's natural for us to gain
Today I have the absolute pleasure of chatting with Joanne Kim from Olive Me Counseling and Melinda Olsen from Inviterra Counseling. Joanne and Melinda are friends, colleagues, business partners and most importantly incredible therapists in th
Today I have the absolute pleasure of chatting with Jackie & Jojo, who host the podcast Asian Glow Up - a podcast sharing stories that help Asian Americans explore identity and connect with their most authentic selves. In this ep, we talk: gl
Today's featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin's head because she has done so much for me in my recovery journey with food. In today's ep
SPOILERS AHEAD "He's literally trapped himself in his body. At one point he disregarded that he had a body. He no longer cared. He didn't feel like he deserved any better". In today's episode, I share my thoughts on this gut wrenching mov
TRUST is a forever work in progress - with yourself, with others, with food, with anything in life. If you can trust yourself with something small, you likely have the ability to trust yourself with bigger things. Today I have the absolute p
Take the quiz - Is Intuitive Eating Right for YOU? One last diet? Or is it time to try something radically different? Why you’re here - perhaps years of dieting hasn’t worked and you're tired of having seasons of being on the bandwagon/dis
Overwhelmed by the idea of starting a new year and getting back "on track"? In today's episode, I talk about why you're feeling stuck and I have a feeling it has to do with your need to do everything perfectly. Whenever we think about new habi
"Psychedelics can help us remember truths we’ve always known about ourselves." Jenny Weinar, LCSW Today I have the pleasure of welcoming Jenny Weinar, LCSW onto the podcast! Jenny is a Psychedelic Assisted Therapist providing ketamine assi
Why we may feel so strongly about our stomachs biological health a sign of willpower, self control, SES, and more Do a check in - does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat There’s nothing you
In today's ep, I talk about: anxiety before a trip when your eating schedule is different from everyone else's not being a perfect intuitive eater being rigid vs flexible how to get back to your normal routine LINKS AND RESOURCES Take t
In today's ep, I talk about sugar cravings! Consider what else is happening in your life (movement, sleep, energy, etc) Train your tastebuds to enjoy less sweet foods Explore the nuances of why you’re reaching for it (palate cleanser, hydrati
Cuties gate, Love is Blind S3 Reunion has me invested on a psychological, emotional, and physical level. In this episode, I talk about: whether or not Zae's reaction to the cuties was warranted why Zae may have reacted that way what you’re
In this episode, I talk about moving your body in a way that doesn't feel stressful/triggering! What is the value of movement for you (OUTSIDE of weight loss) How to intuitively move Conditional vs unconditional relationships Think of your
In this episode, I talk about how to navigate times when you don't feel beautiful. The pitfalls of being "beautiful" What is beauty - a philosophical look at it What is the value of art/beauty Beauty = connection Alexa and Brennon - Love
In this episode I talk about leaning on food at night as comfort, how to uncouple relaxation time from food, and ways to stay present with your snacks at night. LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after
Today I have the absolute pleasure of welcoming Crystal and Jeesoo from Eat your Crust podcast! In today's episode, we talk: family dynamics food quirks as children of immigrants straddling multiple cultures what makes us confident/proud
You know when you sit at home alone late at night and there’s this gnawing feeling inside of you? Emptiness, longing, sadness, regret, anxiety, you name it... Last night was the first night that it hit me exactly what I needed. Do you know wha
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us