I am joined today by my straight talking friend and more recently, new mum, Leah Christou. This is an episode aimed at those currently planning a family, mums to be or new mums like Leah. She doesn't hold back as she shares what this new chapte

Episode 5 Take The Plunge

Jul 14th, 2015 23m 8s

This week’s episode was inspired by my recent trip to Phuket, Thailand. Four years ago, I left the world as I knew it then and my home in England for a completely new one – moving to Doha, Qatar. The decision to pack your life up, take the plun

Episode 4 It's Complicated

Jun 30th, 2015 20m 27s

Take a quick trip down memory lane with me; I want you to remember the time prior to mass social media whereby personal interaction, calls and the odd chat on msn were our main tools of communication. In creating a world where we have each othe

Episode 3 Stop The Noise

Jun 23rd, 2015 39m

This week you get to join me and my friend Ronan as we explore and unpack what it means to meditate and be mindful in today's modern world. Listen in for tips on how to stop the noise!

Episode 2 The Catalyst

Jun 17th, 2015 20m

This week, join me as I discuss the four phases of the Quarter Life Crisis. In particular, I talk about the relevance of a catalyst being that person, situation or event that is often the starting point for long-term change!

Episode 1 I Have Arrived

Jun 9th, 2015 22m 44s

Welcome to the introductory episode of Embracing The Quarter Life Crisis aka EQLC. Join me as I analyse the issues that we often feel defeated by as 20-30 something year olds. You can learn more about this transitional milestone and most import

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