In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female.The chapters are marked so you can jump right to the part that you are interested in. I briefly cover:What is BJJReality CheckStress ReliefW

Don't Copy Others and Self Awareness

Jul 5th, 2022 9m 26s

I always used to copy others, then was surprised why their diet didn't work for me! Don't forget that you are a unique individual. Self-awareness is not easy but important. You need to identify the source of your issues and work on it. It might

Healthy Eating Doesn't Equal Weight Loss

Jun 17th, 2022 11m 20s

You can make a drinking game out of this episode! Take a shot every time I say balance! On a serious note, balance is important. It took me ages to understand, but there is a difference between eating healthy and losing weight. Just because you

Basics are important

May 12th, 2022 14m 37s

I feel like a lot of people discard the importance of the basics like general movement, balanced nutrition, water/ hydration and quality sleep and that they can bring results. Not just results but also help with your overall health. People tend

Mindfulness Tips

Apr 28th, 2022 9m 16s

Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works. I've used some of the techniques unknowingly and only after r

Tips For Creating or Changing a Habit

Apr 14th, 2022 8m 40s

Just a couple of things that have helped me to be aware of and consider when changing or creating a new habit.I briefly go over stepping out of your comfort zone and why it's so hard for you to change. Timeframes of changing a habit as well as

F45 Challenge

Jan 19th, 2022 13m 19s

I've done the F45 challenge and wanted to share my thoughts on what they do in general, what they offer, pretty much a quick and basic overview on what it includes and if it's worth doing. Hope it helps, with your decision making. Any questions

F45 trial

Oct 18th, 2021 19m 38s

I've done a F45 Functional Training trial and wanted to share my experience. I talk about what F45 is, my reason for doing the trial, how it works, the class experience, a bit about their challenge and memberships. Hope you find it interesting

Gym

Sep 29th, 2021 19m 50s

If you are new to the fitness world there is nothing too trivial and as I was changing gym's, I thought I'll share with you, what I look for in a gym. I briefly go over different gym areas such as cardio area, machines, free weights and a coupl

Eat Smarter & Understand Food - 2

Sep 14th, 2021 20m 48s

Part 2 - I continue to talk about food traps, additives and what I consider smart eating. I also do quite a bit of a story time of what has worked or not worked for me. Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript

How to eat smarter and understand food - 1

Aug 24th, 2021 17m 1s

In this episode I talk about how to eat smarter and understand food. It's a lot to cover and I mainly use my own experience, so do take everything I say with a pinch of salt as it might not work for you. I briefly go into my food journey, under

How to get started on your health journey

Aug 15th, 2021 15m 47s

Just some pointers on how to get you started on your health journey, combined with the previous episode topics of motivation and mindset to tie it all together.Support the show

Mindset

Jul 26th, 2021 14m 34s

Just following up on the Motivation episode and going into how important the right mindset is for you to succeed. They are all connected and compliment each other, one doesn't go with the other if you ask me, if you want to reach your full pote

Motivation

Jul 18th, 2021 8m 27s

In regards to having a game plan and achieving everything you want, you definitely need to know what goes into motivation. In general it's all a huge subject. Get in touch in case you have any questions or want my take on something else.Support

Protein Powder is not the holy grail

Jul 12th, 2021 9m 27s

I'm just doing a quick story time and going down memory lane. Protein powders are not the overall solution to sort out your nutrition at least not for me. I still have the opinion that you need an overall approach. I share some of my light bul

Protein Powders.... yes or no?!

Jan 24th, 2021 13m 20s

Protein powders yes, no… and why would you add them to your diet. Just general info, really. Just some basics on the different protein types out there... concentrate, isolate, hydrolyzed, casein. Which should help you decide in case you are con

Mindset....things that you have going against you!

Jan 17th, 2021 14m 25s

I'm going over a couple of things that you might have going against you, as I find it important to be aware of it so you can tackle it and succeed. Support the show

Food Labels

Jan 7th, 2021 15m 22s

It's just a quick episode on food labels. Let me know if you have any questions. Also, in case you are looking for great exercises have a look at Justin. I think he is amazing and really beginner-friendly!He's also on TikTok and Facebook.https:

A brief summary

Nov 1st, 2020 8m 41s

I wanted to do a brief, quick summary but also mention how food has different volumes and explain that with an example. You should be able to put more puzzle pieces together and see the bigger picture. If not, let me know and I'll do my best to

How much do you eat and do you know how much you should be eating?

Oct 19th, 2020 31m 42s

I'm starting with a couple of nutrition basics to ease you in. More importantly I need you to understand how your body works. You need to find out how much you are eating and how much you should be eating, which is the next step on our journey

Mindset....How do you see yourself....are you happy?

Sep 13th, 2020 22m 22s

I just think it’s really important to give you a heads up on how your mindset, emotional health and the way you see yourself, alongside with how happy you are in general influence your progress as this is a vital key factor!Support the show

What is your goal and plan?

Aug 29th, 2020 19m 19s

There is no perfect, it just need to work for you and you need to start. Don't overcomplicate things, just go for it. You can always learn along the way and I'm doing my best to help you figure out your goal and make a plan.Support the show

Introduction

Aug 16th, 2020 5m 55s

Hi all,just a quick introduction so you know what the series will be all about. Mainly about my own experience of ups and downs of crash dieting and finally finding a way to feel on point and have a healthy relationship with food and myself. I

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