Hello 2024! It is great to be back recording for the New Year. It is the time of year that we see and hear a lot about New Year Resolutions. Goals for the coming year and commiseration on failing on past resolutions.But, after working in behavi

14. Redefining our relationship with our body through strength training, with Amy Bowe

Dec 19th, 2023 1h 17m

Fur Mama to Hank, Coffee lover, Wanna be singer, podcast host, and the Creator of Warrior School - this episode with Amy Kate Bowe lands just in time for the holiday season as she is a big one!Amy and I crossed paths in Melbourne in 2011 when w

13. How to talk to little people about food & their body, with Rachael Wilson, RD.

Dec 5th, 2023 43m 49s

Rachael Wilson, a UK-trained registered dietitian, is at the forefront of child nutrition in New Zealand. With over two decades of experience in the field, she brings a unique and unconventional perspective to her practice.Rachael's expertise l

12. Is Your Relationship with Food Truly 'Healthy'?

Oct 24th, 2023 12m 18s

Is Your Relationship with Food Truly 'Healthy'? And more importantly is weight loss actually the solution you’re searching for?In this episode of How to Thrive, I will get you to question whether your relationship with food is truly ‘healthy’.

11. What we know about collagen...so far, with Dr Tim Crowe

Oct 3rd, 2023 36m 47s

I am honoured to host Dr Tim Crowe on this episode of How to Thrive. Tim is a career research scientist and an Advanced Accredited Practising Dietitian (AdvAPD). He has 30 years of research and teaching experience in the university and public h

10. How can food support your mood and mental health?

Sep 20th, 2023 25m 53s

This week is Mental Health Awareness Week, so in this episode of How to Thrive, I am talking all about food and mood. The episode talks about:The role food plays in our moodSpecific foods and eating patterns that can support our mental healthTh

9. How are you being weird about food?

Aug 23rd, 2023 17m 22s

The question I propose for this week's episode is "Why do we get so weird when it comes to food?" Part rant, part storytelling, this episode of How to Thrive dives into how we can all get a little weird about food, and most importantly why.Food

8. The Iceberg Analogy: The foundation for thriving as a modern woman

Aug 1st, 2023 29m 2s

In this episode of How to Thrive, I introduce you to The Modern Woman Iceberg. I first mentioned this in episode 1: Learning what it means to THRIVE, which I recommend going back to listen to if you have not already.What you will discover this

7. Navigating hunger with interoceptive awareness

Jul 19th, 2023 30m 33s

Have you ever thought "I can't be hungry, I just ate an hour ago?". Thoughts like these can cause so much confusion between the body and the mind. The body is telling you one thing, but your mind another. In this episode of How to Thrive, I div

6. Limiting beliefs and the subconscious mind with Sarah Robb

Jul 12th, 2023 48m 57s

This week on How to Thrive, I am joined by a special guest Sarah Robb. Sarah is a certified coach, counsellor and Master Practitioner of NLP (Neuro-linguistic programming) and helps her clients retrain the brain and breakthrough beliefs and pat

5. How to have a gut full of thriving microbes

Jun 28th, 2023 23m 26s

How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.In this episode your host Nickie Hursthouse will start to dive into the va

4. How we talk about stress matters

Jun 21st, 2023 21m 34s

This week I am talking all about stress. The women I work with have a lot of stress in their life. That doesn’t mean we need to get rid of that stress, but we need to balance it to make that stress worthwhile. When working with women, I always

3. How to embrace your body and elevate your everyday style with Caitlin Taylor

Jun 13th, 2023 40m 52s

This week Nickie is hosting Caitlin Taylor on the podcast. Caitlin is a personal stylist and style coach with almost 20 years experience in the industryWith degrees in psychology and journalism, language is Caitlin’s superpower. The way we thin

2. A Mind-Body Approach to Gut Health

Jun 6th, 2023 17m 34s

A lot of people consider the body and mind as separate areas when we talk about health. However, there is ample scientific research that shows it makes no sense to separate these areas. You are a whole person and your brain and body are not sep

1. Learning what it means to THRIVE

May 30th, 2023 22m 20s

How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.Episode 1 of How to Thrive is here. In this episode, host Nickie Hursthous

Trailer - How to Thrive

May 23rd, 2023 3m 32s

Welcome to How to Thrive - your go-to podcast for everything gut health, nutrition, and wellbeing to enable you to THRIVE as a modern woman. It is the podcast for women who want to regain their energy, feel empowered in their own body and have

The Only Constant is Change

May 22nd, 2023 4m 9s

Welcome to this bonus episode of the podcast. Season 2 of All Things Food came out a year and a half ago and since then my business and life has changed. This episode is a little update for you all about where things are heading.Change is alway

The joy of food with Alice Zaslavsky

Dec 8th, 2021 53m 2s

Welcome to episode 10 of the All Things Food podcast and the final episode for season 2! This week host Nickie Hursthouse speaks with Alice Zaslavsky. Some may know Alice from her time on MasterChef Australia, follow her avidly over on instagra

Fungi and foraging with Liv Sisson

Nov 30th, 2021 45m 39s

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Liv Sisson. Liv is originally from Virginia, USA but has been living in Ōtautahi, Christchurch for the past three years. Liv writes, lives and breathes fo

Composting and soil health with Kaitlyn Lamb

Nov 23rd, 2021 37m 35s

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Kaitlyn Lamb about composting and urban farms. Kaitlyn is a year 13 student in Rotorua who is passionate about growing healthy local food, in a regenerati

Pregnancy nutrition with Claudia Vavasour

Nov 16th, 2021 45m 34s

This week on the All Things Food podcast host Nickie Hursthouse talks to Claudia Vavasour a NZ registered dietitian and the founder of Fertility Nutrition.Claudia was a guest in episode 4 of season 1 talking about all things Fertility Nutrition

Food waste with Tessa Vincent

Nov 9th, 2021 34m 32s

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Tessa Vincent. Tessa has a law and politics background but has found her passion lies in reducing food waste. After working for judges, MPs and a Minister

Sustainable beekeeping and honey production with Hannah O'Brien

Nov 2nd, 2021 58m 9s

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Hannah O’Brien. Hannah is the co-founder of Hunt and Gather Bee Co, a family owned, sustainable, ethical beekeeping and honey producing business based nea

Cooking, culinary nutrition and the food system with Emma Stirling

Oct 26th, 2021 49m 56s

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Emma Stirling. Emma is an advanced accredited practicing dietitian (Adv. APD), the director of Scoop Nutrition consultancy and an academic specialising in

Food, mood and psychological flexibility with Dr Karen Faisandier

Oct 19th, 2021 51m

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with clinical psychologist, Dr Karen Faisandier. Karen is an integrative mental health practitioner and founder of The Integrative Practice, a holistic psychol