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Brendan Kearney
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Happy New Year with a new podcast episode!In this episode I am sharing about the concept of Self Actualization, which I believe is the Ultimate aim in life. This can be achieved through different methods, and taking on physical fitness challe
Success is a science but fulfilment is an art. In this episode I share three ways to have fulfilment and growth in your fitness journey. With greater overall fitness, health and wellbeing, you live a better quality of life. I share about The im
Many people get into fitness for the sake of wanting to look better, learn how to move better, lose some weight or build muscle etc. These are good reasons to start and can be very motivating for a while but they are superficial and will only g
Is your fitness journey a phase or is it a life long pursuit?In this episode I share some insights and strategies for helping you develop a long term approach to your fitness training.I believe that we all have a purpose for pursing our poten
This is the first episode of my revamped podcast series that is going to be geared towards pursuing your faith and fitness. I believe God has a purpose for pursuing our potential. And when you put God first, everything falls into place.There m
When it comes to your potential, do you think of the possibilities? Often times we only look at the upside of potential and entertaining our ability . But have you ever considered the downside, or dark side to your capabilities? In this episode
When someone does you harm or interferes with your personal space, how do you handle it? We have all been there where we have dealt with an offence in the moment, whether it be a verbal of physical confrontation. Whether it be theft, threat of
In This episode I interview a man by the name of Andrew Logan from Australia. He is a health and wellness enthusiast, practitioner of Crossfit with a sports therapy background, who is also a financial and business expert leading a global health
This episode is all about becoming the best version of yourself you can be without getting caught up in trying to be the best amongst others.When it comes to success in any pursuit, we like to scope out the competition and see what we are up a
When you're a man down, it's time to man up! In this episode I talk about the challenge I was faced with work and how my fitness journey with Crossfit training helped me become stronger and better. When work or life situations get tough, it is
In this episode I am interviewing a young lady, Holly Finucan, who has had some psychological battles that lead her down a dark path in her teen years and in her 20's. After being in and out of treatment centres, being put on psychotropics, she
It is easy to get caught up in selfish ambition when it comes to your pursuit of athletic performance and you question your motives. In this episode I am speaking with my friend Jacob Chinyaradzo, a young aspiring professional athlete with a lo
Ever wonder where we get inspiration from? It could be a movie of an underdog overcoming adversity and defeating an opponent. For many people, what motivates them are the naysayers who criticize them for their dreams, goals and pursuits. I have
We can all identify with our strengths and weaknesses but what is more important is seeing the strength in our weakness and vice versa. In this episode I am discussing the concept of finding strength through the struggle and by how changing you
It is not the strongest that survive as much as it is those who are able to adapt especially in these changing times! In this episode I am discussing the benefits of adaptogens, a unique blend of herbs grown in the wildest climates. They are kn
In this episode I speak with a friend of mine Cindylou Barclay who shares about her life transformation through her journey with Christ. She shares about her life growing up and the challenges she faced with a sense inferiority. After a destruc
Because times are changing and rapidly, to me more adaptable mentally and physically is essential. In this episode I am sharing about how Crossfit will help you develop a level of strength, adaptability and resilience that will benefit your ove
In this episode I am talking about setting the right goals for you and what that means to your overall success and fulfillment. Goals are great and we should be setting them and laying out a sound plan to reach them. However, when it comes to r
In this episode I talk to a young entrepreneur Cody McGriff who, for a young guy, shares his knowledge and experience with business and people. Cody is a very driven and resilient man who is not afraid of failing in business. He has taken on ma
Get inspired to explore your potential and become the greatest version of yourself with Karine Antille! Karine and I crossed paths on social media through Bob Proctor's elite personal development and coaching program. Shares about her journey g
Have you ever wondered what do do with your life? Maybe you question it regularity. Maybe you are in a career, a location or a relationship that doesn't light you up. And you are considering your options and exploring new opportunities to live
In this episode I am discussing the concept of fuel efficiency as it relates to food as the body's fuel source for energy. For every time we eat is a chance to either energize and nourish us or rob the body of energy and it comes down to how 'e
Often times reason we play small in life is because we are more concerned about pleasing others. Our playing small serves no one so why would we be concerned about pleasing others so much? It is because our stepping out and playing big could co
In this episode I am interviewing Jarryd Lee, a small town dude with big aspirations. Jarryd is a wellness and travelling enthusiast who has a love for coffee, nature, yoga and people. He shares his journey of exploring many parts of the world
In this episode I am sharing about the benefits of getting outside and immersing yourself in the cold wintery weather. In today's day in age we have the luxury of comfort, like hot water and furnaces to heat our homes. Most people are afraid o
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